Is your phone running your life—or is your life running away from you? In this episode of the Light + Life Podcast, hosts Liza and Pastor Tim dig deep into the growing tension between digital dependence and spiritual health. From doomscrolling at 2 a.m. to the brain-numbing effects of constant content, this candid conversation confronts the chaos of modern tech addiction and invites you into a more grounded, Christ-centered way to live.

You’ll explore:

• Why digital burnout feels like emotional and spiritual emptiness
• How phones and social platforms quietly disciple us away from Jesus
• Why physical connection, handwritten Scripture, and analog practices matter
• How to reset your rhythm, rebuild focus, and restore peace
• How to stomp out “ANTs” (automatic negative thoughts)
• How small digital boundaries can lead to lasting spiritual change

Tim and Liza share personal struggles, practical boundaries, and the hope of reconnecting with God and others through intentional presence. Whether it’s leaving your phone in the kitchen, rediscovering your paper Bible, or setting a timer on your Instagram app, this episode is full of real-life advice for reclaiming your mental, emotional, and spiritual clarity in a screen-saturated world.

📵 What would it look like to pause, pray, and power down—so Jesus can speak more clearly in your life?

🎧 Listen now. Reclaim your time. Restore your peace. Remember who you are in Christ.

Can Christians live more sustainably without getting caught in cultural confusion or guilt? In this episode of the Light + Life Podcast, Liza and Pastor Tim explore how faith intersects with environmental stewardship—unpacking personal habits, biblical truth, and surprising stories about our responsibility to care for God's creation.

You'll hear raw reflections on hustle culture, convenience, and how easy it is to fall into the trap of thinking “it’s too far gone.” But instead of shame, this conversation invites you into a Christ-centered view of sustainability: not political, not performative—just deeply rooted in love for the One who made the world.

Topics include:

• Why Christians should care about the Earth
• Sustainable habits that fit real life
• The theology of stewardship and dominion
• Microplastics, food sourcing, and practical tips
• How rest and rhythm reflect God’s design
• Why creation care is discipleship—not politics

Whether you’re just starting to “go green” or wrestling with how to align your lifestyle with your faith, this episode offers encouragement, humor, and practical direction. You’ll leave inspired to make small changes with eternal meaning.

💡 What you can do today:
✅ Choose one sustainable habit to start this week
✅ Reflect on your impact as a steward of God's creation
✅ Reframe how you talk about sustainability through your faith lens
✅ Share this episode with someone curious about creation care

🪴 Jesus calls us to love what He loves—including the world He created. You don’t have to do it all. Just start somewhere.

🎧 Listen now. Live intentionally. Care faithfully. Find Light + Life in Him.

Are you tired of measuring your worth by your work? You’re not alone. In this powerful episode of the Light + Life Podcast, hosts Liza and Pastor Tim dive deep into the struggles of burnout, hustle culture, and losing your identity to endless productivity. They share honest stories about overachievement, disillusionment, and the pressure to always do more—and how Jesus offers a radically different way to live: one rooted in rest, community, and grace.

Discover why burnout is more than exhaustion—it's a sign that you're living disconnected from who God made you to be. Learn how to slow down, re-center your identity in Christ, and build rhythms of health that truly satisfy. Hear practical, life-giving advice for reclaiming joy, building healthy boundaries, nurturing relationships, and restoring a sustainable, purpose-filled life.

This episode will encourage you to step off the hamster wheel, reconnect with your true worth in Christ, and live a life of whole, integrated faith. Whether you're a young professional, ministry leader, or just feeling the weight of hustle culture—there is hope, healing, and a better way forward.

👉 Tune in to discover how you can start living healthier today.
👉 Take a real inventory of your life rhythms.
👉 Learn the difference between a drained soul and a restored soul.
👉 Experience the freedom of being loved for who you are, not what you produce.
👉 Rebuild your life on the solid foundation of Christ’s love and community.

You are not alone. Jesus offers you a life of rest, restoration, and joyful purpose. Lean in. Slow down. Find Light + Life in Him.

🎧 Listen now and take your next step toward a life of true freedom.

Are you feeling stuck in your job or wondering if your work really matters? In this episode of the Light + Life Podcast, Liza and Pastor Tim unpack how to find meaning in your work, even when it feels ordinary. Whether you're starting a new career, feeling burnt out, or just questioning if you're making a real difference, there's good news: God has a purpose for you right where you are.

🎯 We cover:

· How to discern between work for survival vs. work for calling

· Finding spiritual fulfillment in any career

· Why your identity isn't tied to your productivity

· The role of trust and contentment in career decisions

· How small interactions at work can change eternity

· Real advice on dealing with financial pressure vs. calling

💡 Practical next steps:

1. Ask what is God forming in me through this season?

2. Focus on impacting the people directly around you.

3. Trust that faithfulness is greater than fame or massive success.

👉 Challenge: Share this episode with someone wrestling with their next career move—or someone who just started a new job and needs encouragement.

Subscribe for real conversations about faith, life, and finding purpose right where you are!

In this enlightening episode of the Light and Life Podcast, Liza and Pastor Tim dive into the essence of community and the profound impact of human interaction. Whether you’re feeling isolated in a digital age or seeking meaningful connections in a new city, this discussion unpacks how authentic relationships can transform lives and influence eternity.

Explore what 'intentional community' really means and discover actionable steps to foster deeper connections. Join us as we discuss overcoming the barriers to genuine relationships and how finding 'your people' can provide a sense of belonging and change your life's trajectory.

Ready to deepen your connections and find your community? Subscribe to the Light and Life Podcast for more inspiring discussions that help you live a more connected and meaningful life. Share this episode with someone who’s searching for their place in the world, or anyone new to the city, church, or college, looking to find their people.

Join hosts Liza Cunningham and Pastor Tim McConnell as they delve into faith and doubt in modern life. This episode tackles overcoming spiritual doubts, building your faith, and finding confidence in your beliefs. Whether you're navigating personal growth or exploring broader spiritual questions, this discussion offers practical advice and real church answers to today’s biggest faith questions.

In This Episode, We Will Explore:

• Overcoming Doubt: How to address and move past doubts that may arise in your spiritual journey.
• Building Faith: Practical advice for strengthening your belief system, even in the face of skepticism.
• Finding Confidence in Faith: Developing a secure foundation in your beliefs that empowers your daily life.
• Faith Questions & Church Answers: Tackling common queries about faith with thoughtful, informed responses from church leaders.
• Modern Faith Challenges: Understanding how traditional beliefs fit into a modern context, addressing church and skepticism.
• Questioning Faith: Why it's healthy to question and what it means for personal growth in Christianity.
• Exploring Beliefs & Building Spiritual Confidence: How open discussions can enhance your understanding and confidence in your spiritual practices.

Practical Next Steps:

1. Engage with a Faith Community: Connect with others who are also exploring beliefs to share experiences and gain diverse perspectives.
2. Participate in Structured Discussions: Join church-led or community groups focused on spirituality questions such as Alpha courses or small group meetups.
3. Personal Reflection and Study: Dedicate time to personal study and reflection, using resources recommended for personal faith growth.

Share this episode with friends or family who are questioning faith or anyone interested in deepening their understanding of Christianity today.

Hit Subscribe on the Light + Life Podcast to ensure you never miss out on deep dives into how faith intersects with everyday challenges. We’re here to tackle your most pressing questions with both spiritual insights and actionable guidance. Subscribe now and transform the way you navigate life's complexities.

Are your finances a constant source of stress? Whether it's battling debt, managing day-to-day expenses, or aiming for financial freedom, find solace and solutions in this episode. Join Pastor Tim McConnell and Liza Cunningham as they explore how integrating faith with financial planning can transform your approach to money.

In This Episode, We Will Explore:

• Financial Literacy and Faith: Learn how biblical principles can guide effective money management and help you achieve financial stability.
• Budgeting Tips for Millennials and Gen Z: Practical advice on managing finances, from using budgeting apps to developing savings strategies tailored for young adults in Colorado Springs.
• Overcoming Debt: Discover debt management techniques that align with spiritual values, helping you live a debt-free life.
• The Role of Faith in Financial Decisions: Insights into how trust in God can influence your financial planning and lead to a more affordable lifestyle.
• Impact of social media on Spending: Address how social media can drive reckless spending and how fasting from it can help regain control.

Practical Steps to Financial Freedom:

1. Track Your Spending: Start by evaluating where your money goes. Use budgeting apps to keep a detailed log for a week.
2. Social Media Detox: Take a 24-hour break from social media to reduce the urge to spend based on comparisons.
3. Act of Generosity: Make a small but impactful donation or help someone in need, shifting your perspective from spending to giving.

Share this episode with someone grappling with paycheck management or considering how faith influences finances. Encourage them to join the conversation and subscribe for more episodes that blend spiritual wisdom with practical financial advice.

Hit Subscribe on the Light + Life Podcast to ensure you never miss out on deep dives into how faith intersects with everyday challenges. We’re here to tackle your most pressing questions with both spiritual insights and actionable guidance. Subscribe now and transform the way you navigate life's complexities.

How can Christians approach dating with intention and faith? Join Tim McConnell and Greg Hartnett as they share seven essential questions to guide dating as preparation for marriage and explore what it means to date with purpose in a post-Christian culture.

Reflecting on cultural shifts and biblical principles, they explore how Christians can date intentionally with marriage in mind. Drawing from personal experiences and pastoral insights, they introduce seven thought-provoking questions to help individuals and parents guide this significant season of life. From considering the type of spouse you want to become to understanding how marriage reflects God’s covenantal love, this episode offers practical wisdom for all stages of life. Whether you’re navigating your own dating journey, parenting teens, or encouraging young adults, this conversation will inspire a Christ-centered approach to relationships.

Key Questions Discussed

1. What type of man or woman do you want to be married to?
2. What kind of spouse are you becoming?
3. What kind of marriage could this relationship create?
4. What outside inputs support or challenge this relationship?
5. How can dating reflect a covenantal, not transactional, mindset?
6. Where is God in this relationship?
7. Do you like who you are when you’re with this person?