Episodes

  • 50th Pre Classic, Athing Mu's Future, What about Laros, Kessler, & Hocker? Lyles vs Tebogo on Friday

    50th Pre Classic, Athing Mu's Future, What about Laros, Kessler, & Hocker? Lyles vs Tebogo on Friday
    Jul 9 2025

    One final look at an amazing 50th Prefontaine Classic, highlighted by the world records of Beatrice Chebet and Faith Kipyegon, with the upset win in the Bowerman Mile by podcast listener Niels Laros.

    Athing Mu struggled? What does it mean? Cole Hocker and Yard Nuguse are looking good for Tokyo but what about Hobbs Kessler, Ethan Strand, and Nathan Green?

    And Monaco is Friday with Noah Lyles going head to head in the 200 vs Letsile Tebogo in a mouth watering match-up, plus a loaded men's 800. ** AG1 Next Gen is Here drinkag1.com** The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here.

    Want our podcast recapping Monaco? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    LetsRun Red White and Blue Shirts $20 Use code July4 @ https://shop.letsrun.com/

    • Show notes:
    • 00:00 July 4th Sale Announcement Use code July4 @ https://shop.letsrun.com/
    • 01:00 Start
    • 08:44 Discussion on Athing Mu's Sub Par Performance *Thread
    • 15:59 Could she have Henry Rono type season? *thread
    • 23:48 US Women's 800 Wide open
    • 25:50 Sha'Carri & Athing gracious afterwards *interview
    • 27:58 Faith Kipyegon and Beatrice Chebet's World Records
    • 28:34 Chebet wans to run the 1500 *thread
    • 33:42 Chebet vs Kipyegon & 3000?
    • 36:18 AG1 Next Gen https://drinkag1.com/
    • 37:47 Niels Laros Wins Bowerman Mile!
    • 48:42 Intern Segment: Who is the odd US man out in 1500?
    • 49:55 US 1500 Ranks Stacked
    • 53:30 Kessler vs Strand
    • 56:17 What about Fisher beating a bunch of 3:29 guys?
    • 01:01:14 Kessler is Nick Willis?
    • 01:04:20 Great Job Nike & Pre, Bad Job NBC
    • 01:17:49 Lyles vs Tebogo at Monaco This Week
    • 01:20:04 What's up with Lyles instagram? *link
    • 01:24:46 Stacked Men's 800 & Men's 5000, Rooks in Steeple
    • 01:28:49 Who is most likely to break WR? Nuguse, Fisher, or Hocker?
    • 01:32:00 10 Year Anniversary of this

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want our podcast recapping Monaco? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

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    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

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    1 hr and 35 mins
  • Kipyegon No Sub 4, RIP Bill Dellinger, Mile World Record at Pre?, Thompson 9.75

    Kipyegon No Sub 4, RIP Bill Dellinger, Mile World Record at Pre?, Thompson 9.75
    Jul 1 2025

    The LetsRun crew takes one final look at Faith Kipyegon's Breaking 4 attmempt. It came up short, but what does it mean? Why was her final time, not really her time?

    Kishane Thompson entered rare territory by running 9.75 & the 50th Prefontaine Classic is this weekend. Could the mile world record go?

    And Oregon legend Bill Dellinger has passed.

    Want our Prefontaine Classi Preview podcast? Join Our Supporters Club today.

    • Show notes:
    • 00:00 Start
    • 01:56 Faith Kipyegon's Breaking 4 Time Wasn't Accurate
    • 10:22 Why not a rolling start?
    • 15:30 What about the drafting?
    • 19:43 Was the event a success?
    • 30:22 Could the Mile World Record for Men Go at Pre?
    • 34:27 Kishane Thompson Runs 9.75 *video
    • 36:22 Yohan Blake 18.99? *video
    • 41:52 Women's 100m Highlights: Shelly-Ann Fraser-Pryce Makes Worlds a Final Time
    • 45:30  Bill Dellinger RIP *article
    • 51:53 Message Board Poster Ben Andrews on Dellinger post book
    • 01:00:36 Sydney Marathon Field is Strong, Will Hassan Double Back to Worlds on the Track? *link
    • 01:07:22 Phanuel Koech Profile *article
    • 01:16:50 Tyreek Hill's beats Josephus Lyles *link

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Find out more at http://podcast.letsrun.com

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    1 hr and 20 mins
  • Sub-4 for Kipyegon? | Guests: Andreas Almgren & Dr. Mike Hahn | HS Phenom Go Wild

    Sub-4 for Kipyegon? | Guests: Andreas Almgren & Dr. Mike Hahn | HS Phenom Go Wild
    Jun 25 2025
    Is this the week we see the first sub-4:00 mile by a woman? We preview Faith Kipyegon’s historic attempt and dive deep into the science behind it with Dr. Mike Hahn of the Bowerman Sports Science Center & Wu Tsai Human Performance Alliance (1:01:42). We also chat with Andreas Almgren (1:43:40), fresh off his stunning 12:44 European record in the 5000m. He opens up about training, belief, and adapting Jakob Ingebrigtsen’s methods to reach the next level. We break down a ridiculous weekend in the men’s 1500 — two guys run 3:27 in Paris (Azeddine Habz & Phanuel Koech), and Cam Myers and Josh Hoey join the sub-3:30 club. On the U.S. high school front, the talent is exploding: Natalie Dumas pulls off an all-time triple, Cooper Lutkenhaus runs 1:45 as a sophomore, and more phenoms are emerging. Show notes below 🎧 Want to hear our podcast breaking down Faith Kipyegon’s historic sub-4:00 mile attempt? It’s available exclusively to LetsRun.com Supporters Club members. Join today for access to bonus content like our Paris Diamond League recap, weekly bonus podcasts, running shoe savings, and more. Cancel anytime. 👉 Join the Supporters Club now Special Guests: 🧠 Dr. Mike Hahn (1:01:42): On biomechanics, footwear, psychology, and what it really takes to break 4:00. bio Wu Tsai link🇸🇪 Andreas Almgren (1:43:40): On his 12:44 breakthrough, Norwegian-style training, and where he goes from here. From Paris fireworks to the edge of history — it's a huge week in track & field. Show notes:00:00 Full podcast05:49 Sydney McLaughlin-Levrone's Prefontaine Classic Debut09:04 Bobby Kersee speaks to LetsRun.com13:00 Valby or Athing Mu? Who you more worried about?14:40 Which is more likely sub 4 by Kipyegon or Grand Slam holding a meet in 2026?19:33 Rather have sub 4 or men's mile record go down?27:53 Paris Diamond League Craziness in Men's 150030:09 Josh Hoey & Cam Myers join sub 3:30 club35:28 800 in Paris with Harris and Hoppel45:55 Natalie Dumas: High School Phenom's Amazing Triple54:21 Cooper Lutkenhaus 1:45.43 as high school sophomore57:23 Sprinters + Quicy Wilson update01:01:42 Interview with Dr. Mike Hahn on Kipyegon Sub 4 (Bowerman Sports Science Center & Wu Tsai Human Performance Alliance) bio Wu Tsai link01:04:40 4:07 to 4:00? Is Skepticism warranted?01:11:18 The Role of Footwear in Performance01:21:31 Resiliency & Peak Physiological age01:24:31 Wu Tsai studying advance performance to help us all01:33:58 Psychological Preparation for Record Attempts01:36:06 The Role of Technology in Training01:39:13 Final Thoughts01:41:45 Mike's Prediction ....01:42:52 Join the Supporters Club https://www.letsrun.com/subscribe01:43:40 Andreas Almgren Interview01:44:52 12:44 in Sweden!01:51:06 Training and Preparation Insights01:53:29 Future Goals and Aspirations01:54:44 Improving his kick02:01:51 When did he get belief?02:04:30 Jakob the gold standard+ Adapting the Norwegian Training Method02:12:49 What does he say to skeptics?02:14:53 Part-time job02:19:25 What could Jakob run for 5k?02:23:37 Upcoming Races and Final Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a podcast after Kipyegon's run? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8507395d-cd71-4403-ade8-138e8b240056
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    2 hrs and 26 mins
  • Nico For the Win, Hoey & Brazier, NCAAs + Grand Slam Track LA Cancelled

    Nico For the Win, Hoey & Brazier, NCAAs + Grand Slam Track LA Cancelled
    Jun 17 2025

    What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44.

    Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well.

    Signup for our newsletter here. https://www.letsrun.com/newsletter

    Join the Supporters Club to get our Paris Diamond League podcast And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    • Show notes: Insightful Discussion:
    • 00:00 LetsRun Newsletter *link Supporters Club link
    • 01:03 Start
    • 2:40 Nico Young 12:45 Win, Almgren 12:44 in Sweden
    • 11:54 Graham Blanks 12:48, but could he surpass Nico? + his "dilemma" *thread
    • 15:03 Text Message of Week
    • 17:59 Double Threshold Training
    • 23:26 What about the 10,000?
    • 32:39 Grand Slam Track Cancels LA, Is It Over?
    • 45:07 Stockholm: Josh Hoey 1:42, Hoppel 1:47
    • 48:08 Donavan Brazier 1:43! *Interview
    • 50:27 Justin Rinaldi's Forum Posts
    • 51:15 Brazier's Training and Health Update
    • 53:14 Training Tip of Week + Brazier Interview
    • 57:50 NCAA Outdoor Track and Field Championships Highlights
    • 59:26 Medal Odds and Predictions of this year's winners
    • 1:04:19 Doris Lemngole 8:58
    • 1:09:34 Roisin Willis Great Comeback
    • 1:16:07 Gjert Ingebrigtsen Trial Verdict
    • 1:23:14 Introducing Intern Tate and His Insights
    • 1:23:17 Intern Tate
    • 1:24:26 Nico Young's Impact and Expectations
    • 1:27:40 Taking it for granted Americans are good at distance running
    • 1:31:43 Tate on Grand Slam
    • 1:33:10 Cole Hocker 13:09 in Sweden

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Find out more at http://podcast.letsrun.com

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    1 hr and 40 mins
  • Nico Young Wins Oslo 5000 12:45.27! + Grand Slam Track LA Cancelled (20 Minute Preview)

    Nico Young Wins Oslo 5000 12:45.27! + Grand Slam Track LA Cancelled (20 Minute Preview)
    Jun 12 2025

    Nico Young did it. He ran 12:45.27 to beat a star studded Diamond League field in Oslo Norway (and break Grant Fisher's outdoor record).

    What does it mean for Nico? For American distance running? For Grant Fisher?

    Want the full podcast? Join the Supporters Club today and use code GOAT50 to save 50% off your first year. https://www.letsrun.com/subscribe?from=public

    Also, Grand Slam Track LA was cancelled. Is it the end of the league?

    The NCAA championships kicked off last night as well.

    Thanks for your support.

    • Show notes:
    • 00:00 Introduction and Pop Culture Reference
    • 00:46 Historic Win by Nico Young
    • 02:18 Race Breakdown and Analysis
    • 03:09 Nico Young's Future Prospects
    • 05:32 American Distance Running Dominance
    • 16:32 Grant Fisher vs Nico Young & US 5000m Team
    • 30:48 Grand Slam Track LA Cancelled
    • 36:58 Sustainability and Revenue Challenges
    • 38:00 Attendance and Broadcast Contracts
    • 41:47 Prize Money and Athlete Commitments
    • 43:18 Future Prospects and Reflections
    • 50:02 More: Oslo Diamond League Highlights, 3:50 Last Place in Mile
    • 58:10 NCAA Championships Day 1

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Find out more at http://podcast.letsrun.com

    Send us your feedback online: https://pinecast.com/feedback/letsrun/28e79d06-074a-40df-b539-7b372088f572
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    21 mins
  • Donavan Brazier is BAAACK, Jane Hedengren Superstar, Hannah England (Guest), Nico Young in Oslo, Lutkenhaus 800 Record: Track Talk

    Donavan Brazier is BAAACK, Jane Hedengren Superstar, Hannah England (Guest), Nico Young in Oslo, Lutkenhaus 800 Record: Track Talk
    Jun 10 2025

    Donavan Brazier is back, Jane Hedengren has taken a hammer to all the high school distance records, Cooper Lutkenhaus has Michael Granville's record, the NCAA championships are this weekend and so are the Oslo and Stockholm Diamond League meets.

    What can Nico Young do in the world record 5000?

    Hannah England joins us at 78:47 as the former World Championship 1500m silver medallist & NCAA champion, now broadcaster joins us to discuss the launch of her new podcast Podium podcast (Itunes here, spotify here), her transition to broadcasting the top meets in the world, Faith Kipyegon's sub 4 attempt, and even World XC in Tallahassee.

    Want podcasts breaking down Oslo and NCAAs? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Show notes:

    • 00:00 Start
    • 2:50 Donavan Brazier is back!
    • 08:32 Race Video Here
    • 13:40 Goosebumps from coming this far
    • 16:29 Join the Supporters Club
    • 17:20 Letsrun.com/VPN
    • 18:36 Will Brazier Make Worlds in 2025?
    • 20:41 The horizontal shuffle
    • 23:09 Jane Hedengren Shatters High School Girls Mile & 2 Mile Records
    • 27:35 Valby or Hedengren thread
    • 33:46 Sophomore Cooper Lutkenhaus breaks Michael Granville's 800m record
    • 40:06 Man Runs Marathon on 24 Hours Notice
    • 43:24 USA Cross Country Championships to be at NXN
    • 52:46 Oslo Diamond League: Can Nico Young the World (or American) record at 5000?
    • 01:01:26 Cooper Teare / Graham Blanks
    • 01:06:55 Mini NCAA Preview- Prediction Contest coming
    • 01:13:30 2023 NCAA title vacated
    • 01:18:47 Hannah England (Guest)
    • 01:19:07 Hannah's New Podcast
    • 01:20:31 The Passion for Field Events
    • 01:22:48 Diamond League Broadcasts
    • 01:25:31 Hannah's Broadcasting Journey (Itunes here, spotify here),
    • 01:28:10 Grand Slam Track's reception in Europe
    • 01:33:45 Faith Kipyegon's Sub-Four Attempt
    • 01:38:39 Hannah's NCAA Experience
    • 01:41:52 Balancing Science and Sports
    • 01:42:58 High School and Future Stars
    • 01:44:45 World XC in Tallahasse

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.

    Find out more at http://podcast.letsrun.com

    Send us your feedback online: https://pinecast.com/feedback/letsrun/2d2e39ab-063f-4a0c-84eb-c0baa5aed83d
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    1 hr and 46 mins
  • Nico Young & Grand Slam Heat Up, Kerr or Hocker?, Marathon Trials Standard Drops | LetsRun.com Track & Field Podcast

    Nico Young & Grand Slam Heat Up, Kerr or Hocker?, Marathon Trials Standard Drops | LetsRun.com Track & Field Podcast
    Jun 2 2025

    Grand Slam Track Talk moved to Historic Franklin Field and fans came out to watch.

    Nico Young turned some heads in the 3000, what can he now do for 5000? Is he a global medal threat?

    Josh Kerr got the best of Cole Hocker at 1500 but who is the favorite for Worlds?

    Kenny Bednarek and Melissa Jefferson-Wooden domianted the 100 and 200. Are they favored for Worlds?

    The 2028 Olympic Marathon Trials stanards are 2:16:00 and 2:37:00. What do you think? Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Show notes below.

    Like us and follow us on your favorite podcast app.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    PR Running Camps for High Schoolers and Middle Schoolers Attend PR Running Camp July 13-17 in NC led by famed coaches Chris Catton and Tim Goldsack. More info here.

    • Show notes:
    • 00:00 Start
    • 01:57 Fan Interactions and Personal Anecdotes
    • 03:39 PR Running Camp *link
    • 07:01 Grand Slam Gets a Much Bigger Turnout in Philly
    • 20:58 Nico Young: Grand Slam's Biggest Winner?
    • 30:25 Nico & Cole Going to Europe for 5ks
    • 36:11 Hobbs Kessler's Progress *Interview
    • 38:59 The men's 1500 delivered once again
    • 43:23 The 1500 favorite for worlds is...
    • 43:45 Marco Arop's Dominant 800 & 1500 Prospects
    • 49:15 Diribe Welteji Impresses
    • 56:29 Nikki Hiltz, Addy Wiley, Nia Akins Struggle
    • 01:03:35 Josette Andrews
    • 01:08:23 Sprints: Melissa Jefferson-Wooden & Kenny Bednarek Dominant
    • 01:10:02 Who is 100m favorite?
    • 01:12:08 NCAA Regionals: Jordan Anthony 9.75 100m
    • 01:15:13 T'Mars McCallum 19.83
    • 01:18:03 Jonah Koech 1:43 FTW
    • 01:19:59 Olympic Marathon Trials Standards 2:16, 2:37

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.
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    1 hr and 27 mins
  • What?! Jonah Koech (Guest) 3:31 DL Win, Athing Mu Races, Chebet vs the Chinese Dopers

    What?! Jonah Koech (Guest) 3:31 DL Win, Athing Mu Races, Chebet vs the Chinese Dopers
    May 28 2025

    Jonah Koech joins us at 88:50 to discuss his shocking Diamond League 1500m win (nice article here by Jon Gault) where the American went from 3:37 to 3:31 for 1500m and took down the Diamond League field.

    Beatrice Chebet blasted an 8:11, Addy Wiley nearly won the 800, whereas stateside Athing Mu returned to racing the 3rd heat of the 1500m at the Sound Running Track Fest where Eduardo Herrera got a big win in 12:59.

    Conner Mantz had a nice Bolder Boulder win and what happened to the USATF NYC Grand Prix?

    Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

    • Show notes:
    • 00:00 Rabat & Sound Running
    • 00:23 Introduction and Episode Overview
    • 03:21 Rabat Diamond League
    • 04:57 WTF Jonah Koech 3:31 Diamond League Win
    • 15:57 800 or 1500?
    • 23:30 Ottawa Marathon: CJ Albertson & Rory Linkletter Boston Double
    • 28:18 What's a good marathon? *link
    • 29:09 Beatrice Chebet 8:11 3000
    • 33:47 Wang Junxia
    • 39:06 Who!? Frederik Ruppert 8:01 Steeple for Germany
    • 45:08 Tshepiso Masalela Over Wanyonyi in 800
    • 47:12 Wanyonyi
    • 49:04 Addy Wiley Nearly Wins 800
    • 52:20 Femke Bol's Season Opener
    • 57:13 Sound Running TrackFest
    • 1:01:48 Eduardo Herrera 12:58
    • 1:05:42 Athing Mu 2nd place
    • 1:14:57 Conner Mantz's Bolder Boulder Win
    • 1:17:29 USATF NYC Grand Prix Cancelled
    • 1:28:50 Jonah Koech
    • 1:29:31 How surprised by 3:31 win?
    • 1:35:42 Relationship to Rudisha
    • 1:38:36 800 or 1500?
    • 1:42:25 Training
    • 1:46:04 The Marathon?

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on your podcast app and spread the word to friend.
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    1 hr and 47 mins