What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44.

Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well.

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• Show notes: Insightful Discussion:
• 00:00 LetsRun Newsletter *link Supporters Club link
• 01:03 Start
• 2:40 Nico Young 12:45 Win, Almgren 12:44 in Sweden
• 11:54 Graham Blanks 12:48, but could he surpass Nico? + his "dilemma" *thread
• 15:03 Text Message of Week
• 17:59 Double Threshold Training
• 23:26 What about the 10,000?
• 32:39 Grand Slam Track Cancels LA, Is It Over?
• 45:07 Stockholm: Josh Hoey 1:42, Hoppel 1:47
• 48:08 Donavan Brazier 1:43! *Interview
• 50:27 Justin Rinaldi's Forum Posts
• 51:15 Brazier's Training and Health Update
• 53:14 Training Tip of Week + Brazier Interview
• 57:50 NCAA Outdoor Track and Field Championships Highlights
• 59:26 Medal Odds and Predictions of this year's winners
• 1:04:19 Doris Lemngole 8:58
• 1:09:34 Roisin Willis Great Comeback
• 1:16:07 Gjert Ingebrigtsen Trial Verdict
• 1:23:14 Introducing Intern Tate and His Insights
• 1:23:17 Intern Tate
• 1:24:26 Nico Young's Impact and Expectations
• 1:27:40 Taking it for granted Americans are good at distance running
• 1:31:43 Tate on Grand Slam
• 1:33:10 Cole Hocker 13:09 in Sweden

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