Welcome back to Gym Bag Confessions! 🌟 In this episode, AnnMarie and Rochelle dive deep into the age-old fitness debate: Are you being lazy, or do you actually need to rest? 🏋️‍♀️

• Gym Confessions:

  • Rochelle shares a slippery bench moment — scooting off with style or tying her shoe to hide the evidence. 🫦

  • AnnMarie confesses that tricep pushdowns give her... unexpected feelings. 😉

• Challenge Updates:

  • Late period bloat? Working out on a new schedule? We've all been there! 📊

  • AnnMarie shares her dehydration scare story with Jay — a wild reminder to drink that water, y'all! 💧

• Rochelle and AnnMarie break down the signs of true fatigue vs. just needing a motivational kick in the butt. 💪

• Mental, physical, emotional, and spiritual rest — all equally important!

• Are you honoring your commitments to future you, or just taking the easy way out?

She's making gains and inspiring us with her 50 lb weight loss journey and marathon achievements! 🏃‍♀️ Check out her story and see how she turned patience into power.

We want to feature YOU! 📢

• Got an embarrassing gym story? Share your gym confessions here 🛠️

• Crushing your fitness goals? Let us hype you up! Share your gains here 🌟

Don’t forget to hit that Subscribe or Follow button so you never miss a laugh or a lesson! 📺

Stay strong, stay hydrated, and keep confessing! 🤍