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When Susie Hewson watched a TV program about chlorine bleaching in paper products in 1989, she never imagined it would launch a 35-year journey revolutionizing feminine hygiene. As founder of Nature Care, Susie transformed an industry by creating certified organic, compostable period products free from toxins and plastics at a time when women entrepreneurs faced extraordinary barriers.

The environmental impact is striking—Nature Care customers prevent plastic equivalent to a blue whale from entering marine environments annually just by choosing sustainable products. But Susie's fight extended beyond creating alternatives; she faced corporate lawyers attempting to silence her advocacy and banks refusing loans to women entrepreneurs. Through persistence and unwavering integrity, she built a company embodying her personal values while educating consumers about hidden dangers in conventional products.

Particularly alarming is Susie's revelation about regulatory oversight—agencies like the FDA don't conduct independent research but rely on industry-provided data to determine product safety. This explains why harmful ingredients remain on shelves for decades before being recognized as dangerous. She urges consumers to look beyond marketing claims for legitimate certifications like the Global Organic Textile Standard (GOTS), warning specifically about "bamboo" products that undergo toxic processing despite eco-friendly marketing.

At 72, Susie embodies the benefits of conscious living with "the cardiovascular system of a 35-year-old." Her journey demonstrates how one person's determination can create lasting change, not just in an industry but in how we approach our health and environmental impact. Through Nature Care's "Be Kind" project and commitment to donating 1% of turnover to environmental causes, she reminds us that meaningful impact often starts with simple, thoughtful choices.

Ready to make healthier choices for yourself and the planet? Visit naturecare.com to learn more about certified organic, sustainable period products and join a movement that's been challenging industry standards since 1989.

Where to Find Natracare:

Instagram | https://www.instagram.com/natracare/
Facebook | https://www.facebook.com/Natracare
Website | https://www.natracare.com/

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What happens when life forces you to take a hard look at what really matters? Sometimes it takes an extreme situation to push you toward an authentic path.

After watching my daughter become the target of cruel bullying about her late father, I made the decision many parents dream of but few execute - pulling her from school to create a life on our own terms. Combined with my recent bipolar diagnosis, this wake-up call inspired the purchase of a camper and a journey to the beautiful Ozarks that would change our perspective on what life could be.

My coaching philosophy of "getting paid to exist" comes to life through stories from the road. It's not about passive income or trendy hustle culture - it's about aligning your income with activities you would do regardless of financial compensation. Throughout this raw conversation, I share how capturing authentic content for clients (like documenting a beautiful Reiki session between my client and my daughter) represents the antidote to the overly curated social media landscape we're drowning in.

The episode culminates with my exciting announcement: joining She Heals the World as their newest business coach, a globally recognized organization with 15 years in the coaching industry. This opportunity validates my unconventional approach and opens doors to help more women build businesses aligned with their authentic selves.

If you're tired of curated content and craving authenticity in your life and business, this episode offers both inspiration and practical insights. Share this episode with a friend who needs permission to create a life and business that feels aligned with their true self!

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What happens when we approach our emotional wounds with genuine curiosity instead of judgment? In this soul-stirring conversation with licensed therapist Ruth Tessema, we journey through the landscape of complex trauma and discover powerful paths toward healing and transformation.

Ruth, a trauma specialist whose work blends traditional therapy with holistic approaches like somatic healing and breathwork, shares profound insights about how our bodies store memories that our minds have forgotten. When Ruth reveals that her own work in school settings triggered her nervous system without her conscious awareness, we witness the mysterious ways trauma operates beneath the surface of our daily lives.

The conversation takes a deeply personal turn as we explore morning anxiety, vivid dreams, and physical symptoms of CPTSD. Ruth explains how the body's fight-or-flight responses continue long after traumatic experiences end, creating patterns that feel impossible to escape. Yet within this challenge lies remarkable hope—our neurological systems can be rewired through compassionate attention and consistent safety-building practices.

Perhaps most revealing is our exploration of blended family dynamics and how they can activate our deepest childhood wounds. When stepchildren trigger unexpected jealousy or resentment, it's often our own inner child crying out for nurturing. The breakthrough comes in recognizing these moments as opportunities for healing rather than sources of shame.

"What's familiar about this situation?" emerges as the golden question—a doorway into understanding our triggers through the lens of compassionate curiosity. By embracing both gentleness and firm boundaries with ourselves, we can parent the wounded parts that still live within us.

If you've ever felt overwhelmed by emotional responses that seem disproportionate, struggled with anxiety that hijacks your mornings, or found yourself reacting to loved ones in ways you don't understand, this conversation offers not just insight but a roadmap for transformation. Your capacity for healing isn't just possible—it's already wired within you, waiting to be awakened.

Follow Ruth on Instagram HERE.

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Birthday reflections hit differently when you're staring down 36 years of life experiences, complete with all the messy, beautiful, and sometimes downright painful moments that shape who we become.

My journey has been anything but straightforward. I've navigated divorce, blended family dynamics, pregnancy loss, and the death of my daughter's father—all while battling anxiety, CPTSD, and coming to terms with being neurodivergent. The constant struggle between wanting acceptance and needing to be authentically myself has finally reached a tipping point where I'm choosing the latter, even when it's uncomfortable.

Through the chaos, I've somehow managed to create a podcast, meet fascinating people from Olympians to professional fighters, write a book, buy a camper, and raise amazing children. These achievements didn't happen because life was perfect—they happened despite life being imperfect. That's what I want you to take away from this episode: you're still here, still fighting, still creating, and that alone makes you a warrior.

As I enter this new year of life, I'm setting my sights on performing stand-up comedy, finishing my memoir, recording music, and traveling in our camper while homeschooling the kids. It's a tall order, but if there's anything these 36 years have taught me, it's that life is just a set of experiences—and I'm determined to make each one count.

Join me in this raw, unfiltered birthday reflection where I peel back the layers of social media perfection to show you the real, sometimes struggling, but always determined person behind the microphone. Because in a world full of fake shit, couldn't we all use a little more authenticity?

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Are you ready to take control of your women’s health and break the silence around sexual wellness?

In this powerful episode, Jacquelynn Cotten dives deep into the real conversations we should be having about reproductive health, sexual wellness, and the myths that keep women in the dark.

Joining us are Jamie Norwood and Cynthia Plotch from Winx Health, a company dedicated to making women’s health products and information more accessible, accurate, and stigma-free. They share their journey of challenging outdated beliefs, fighting misinformation, and helping women take charge of their sexual wellness.

💡 What You’ll Learn in This Episode:

✔️ The biggest myths about women’s health—and the truth behind them
✔️ How misinformation on social media (especially TikTok) is harming and helping women’s reproductive health
✔️ Why reclaiming sexual wellness is essential for confidence and empowerment
✔️ Where to find women’s health products that actually support your body

This isn’t just a conversation—it’s a movement. By tuning in, you’re helping to break the stigma around women’s health and sexual wellness. Let’s shift the narrative, ditch the shame, and embrace the knowledge we all deserve.

🎧 Listen now and be part of the change.

📲 Don’t forget to subscribe, rate, and share this episode—let’s hit 1,000 downloads and make this a top episode in women’s health and sexual wellness.

Follow Winx on Instagram.
Find Winx on Facebook.
Follow Winx on TikTok.

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MOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!

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What if your life purpose isn't just one single destination, but rather the entire journey and all its unexpected twists? After finally reading The Alchemist—a book my estranged father gave me nearly two decades ago—I've had a profound realization about what it means to discover and pursue your "personal legend."

Most of us put immense pressure on ourselves to identify that one perfect calling or purpose. But what I'm learning is that our personal legends evolve and shift throughout our lives. Every role I've ever played—from housekeeper to musician to coach to podcast host—has been a crucial chapter in my story, teaching me skills I couldn't have learned any other way.

The synchronicity can be mind-blowing when you commit to your personal legend. Just days after deciding to return to music after years away, my original drummer—someone I hadn't seen in years—unexpectedly reappeared in my life. These aren't coincidences; they're confirmation that everything truly is "written by the same hand."

When you declare that you want a big, abundant life, understand that this requires making space—and sometimes that means things will fall apart first. These moments feel like tests, and how you respond to them shapes your journey. Will you pass the test? Will you trust the process even when it's uncomfortable?

Your personal legend might not be one single thing but rather a beautiful tapestry of all your gifts, passions, and experiences. Don't limit yourself to one lane or identity when you have multiple forms of expression within you. Life is too short for regret and wondering "what if." Raise your hand, ask the question, try the thing—and trust that it's all working out for you, even when it doesn't feel like it in the moment.

What's your personal legend calling you to do? Whatever it is, know that the journey itself—not just the destination—is where you'll find your treasure.

Grab your copy of The Alchemist by Paulo Coelho on Amazon here.

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Relationships are complex, and understanding them can often feel overwhelming.

In this episode, we dive deep into the intricacies of love, connection, and sexual fluidity with Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and relationship expert with over two decades of experience.

Dr. Frankie shares her expert insights into the challenges people face in their partnerships, shedding light on the critical question: when do we fight for love, and when is it time to seek assistance?

As the CEO & Founder of LittleGayBook.com and LittleBlackBookMatchmaking.com, Dr. Frankie has spent her career connecting people—both heterosexual and LGBTQIA+—through personalized matchmaking and exclusive singles events, helping thousands find meaningful relationships.

She emphasizes the essential role of communication in relationships and explains how mastering the art of expressing ourselves can profoundly impact intimacy and connection.

Dr. Frankie has also appeared on MTV's hit dating show "Are You the One?" and shared her expertise on The Howard Stern Show, showcasing her deep understanding of relationship dynamics and communication on major national platforms.

Throughout the discussion, we explore how empathy, curiosity, and healthy communication can help couples navigate challenges. Dr. Frankie also touches on the nuances of passive-aggressive behavior, emotional landscapes, and when seeking professional help is vital for growth. Relationships are hard, but with the right tools and commitment from both partners, they are worth the effort.

With Dr. Frankie’s unique combination of formal training and emotional intelligence, we gain valuable strategies for fostering emotional connection and relationship success. Whether you're single or in a relationship, this episode offers practical advice that anyone can implement.

Follow Dr. Frankie Bashan:

• Instagram: @drfrankiebashan
• YouTube: Little Gay Book Channel
• Website: Little Gay Book
• Website: Little Black Book Matchmaking
• Facebook: Little Gay Book
• Twitter: @LITTLEGAYBOOK
• TedX Talk: Sexual Fluidity

Don’t forget to subscribe, share this episode with someone who might benefit, and leave a review to help us reach more listeners!

Mota Magick
MOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!

Support the show

Follow Jacquelynn on Instagram HERE.
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What if a single, authentic connection could transform your life and business? Join me as I celebrate a major milestone—the 100th episode of Just Women Talking Shit—with my incredible business coach and friend, Lauren Najar. Lauren's journey as a two-time cancer survivor and her indomitable spirit will leave you inspired. From our first online meeting in April 2021 to our heartfelt in-person encounter in Chicago, this episode captures the essence of friendship that transcends screens and distances. Expect raw emotion, laughter, and a few candid moments about mispronouncing Lauren's last name, all of which highlight the powerful bond we've built.

Follow Lauren on Instagram HERE.

Embark on an exciting new chapter as I share my plans to hit the road with my daughter in our newly acquired camper, aiming to enrich the podcast with more in-person interviews. With a waitlist of over 100 eager storytellers, I invite your input on guests and topics that matter to you. My first live episode in Chicago with Lauren was both a learning curve and a joyride, reflecting on the unpredictability and genuine connections that are at the podcast's core. Get ready for a future brimming with engaging conversations, fueled by the stories and insights of everyday people who inspire us to step out of our comfort zones.

Join Lauren's 30 Days Sales & Visibility Challenge HERE.


Listen in as we uncover the secrets of building a business by nurturing genuine connections. From overcoming social anxiety to crafting an authentic sales strategy, Lauren and I delve into our personal anecdotes, revealing how stepping out of our comfort zones has led to significant growth. The journey to 100 episodes underscores the transformative power of consistency and commitment. Whether you're looking to boost your social networking prowess or seeking inspiration from stories of resilience, this episode is a testament to the magic of friendships and the professional triumphs that arise from them.

Visit Lauren's website HERE.

Love this episode? Please, take just five minutes to leave a review for us on Apple Podcasts, rate on Spotify, and/or tag @justwomentalkingshit and @jacquelynncotten in your Instagram stories.

We want to hear from you!


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Mota Magick
MOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!

Support the show

Follow Jacquelynn on Instagram HERE.
Follow Just Women Talking Shit on Instagram HERE.