Just Women Talking Shit

By: Jacquelynn Cotten
  • Summary

  • Just Women Talking Shit is your go-to self-help podcast for real talk on personal & spiritual growth. Hosted by Jacquelynn Cotten, personal evolution mentor & founder of Spiritual Support System, this podcast features juicy interviews with badass, one-of-a-kind women. We dive deep into the good 💩, bad 💩, weird 💩, & life 💩, offering insights & inspiration to help you live a more authentic, fulfilled life. Join us for relatable stories, expert advice, & practical tips on overcoming challenges, building resilience, & embracing your true self. Tune in & start your journey towards personal evolution today!

    © 2025 Just Women Talking Shit
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Episodes
  • The Revolutionary Journey of Nature Care: How One Woman Susie Hewson Changed Feminine Hygiene Forever
    Apr 21 2025

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    When Susie Hewson watched a TV program about chlorine bleaching in paper products in 1989, she never imagined it would launch a 35-year journey revolutionizing feminine hygiene. As founder of Nature Care, Susie transformed an industry by creating certified organic, compostable period products free from toxins and plastics at a time when women entrepreneurs faced extraordinary barriers.

    The environmental impact is striking—Nature Care customers prevent plastic equivalent to a blue whale from entering marine environments annually just by choosing sustainable products. But Susie's fight extended beyond creating alternatives; she faced corporate lawyers attempting to silence her advocacy and banks refusing loans to women entrepreneurs. Through persistence and unwavering integrity, she built a company embodying her personal values while educating consumers about hidden dangers in conventional products.

    Particularly alarming is Susie's revelation about regulatory oversight—agencies like the FDA don't conduct independent research but rely on industry-provided data to determine product safety. This explains why harmful ingredients remain on shelves for decades before being recognized as dangerous. She urges consumers to look beyond marketing claims for legitimate certifications like the Global Organic Textile Standard (GOTS), warning specifically about "bamboo" products that undergo toxic processing despite eco-friendly marketing.

    At 72, Susie embodies the benefits of conscious living with "the cardiovascular system of a 35-year-old." Her journey demonstrates how one person's determination can create lasting change, not just in an industry but in how we approach our health and environmental impact. Through Nature Care's "Be Kind" project and commitment to donating 1% of turnover to environmental causes, she reminds us that meaningful impact often starts with simple, thoughtful choices.

    Ready to make healthier choices for yourself and the planet? Visit naturecare.com to learn more about certified organic, sustainable period products and join a movement that's been challenging industry standards since 1989.

    Where to Find Natracare:

    Instagram | https://www.instagram.com/natracare/
    Facebook | https://www.facebook.com/Natracare
    Website | https://www.natracare.com/

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    Mota Magick
    MOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Follow Jacquelynn on Instagram HERE.
    Follow Just Women Talking Shit on Instagram HERE.

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    1 hr and 17 mins
  • Smoke Sessions and Life Updates: Campers, Coaching, and Creating Content
    Apr 16 2025

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    What happens when life forces you to take a hard look at what really matters? Sometimes it takes an extreme situation to push you toward an authentic path.

    After watching my daughter become the target of cruel bullying about her late father, I made the decision many parents dream of but few execute - pulling her from school to create a life on our own terms. Combined with my recent bipolar diagnosis, this wake-up call inspired the purchase of a camper and a journey to the beautiful Ozarks that would change our perspective on what life could be.

    My coaching philosophy of "getting paid to exist" comes to life through stories from the road. It's not about passive income or trendy hustle culture - it's about aligning your income with activities you would do regardless of financial compensation. Throughout this raw conversation, I share how capturing authentic content for clients (like documenting a beautiful Reiki session between my client and my daughter) represents the antidote to the overly curated social media landscape we're drowning in.

    The episode culminates with my exciting announcement: joining She Heals the World as their newest business coach, a globally recognized organization with 15 years in the coaching industry. This opportunity validates my unconventional approach and opens doors to help more women build businesses aligned with their authentic selves.

    If you're tired of curated content and craving authenticity in your life and business, this episode offers both inspiration and practical insights. Share this episode with a friend who needs permission to create a life and business that feels aligned with their true self!

    Mota Magick
    MOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!

    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Follow Jacquelynn on Instagram HERE.
    Follow Just Women Talking Shit on Instagram HERE.

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    26 mins
  • Finding Your Inner Child with Ruth Tessema, LPC
    Apr 8 2025

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    What happens when we approach our emotional wounds with genuine curiosity instead of judgment? In this soul-stirring conversation with licensed therapist Ruth Tessema, we journey through the landscape of complex trauma and discover powerful paths toward healing and transformation.

    Ruth, a trauma specialist whose work blends traditional therapy with holistic approaches like somatic healing and breathwork, shares profound insights about how our bodies store memories that our minds have forgotten. When Ruth reveals that her own work in school settings triggered her nervous system without her conscious awareness, we witness the mysterious ways trauma operates beneath the surface of our daily lives.

    The conversation takes a deeply personal turn as we explore morning anxiety, vivid dreams, and physical symptoms of CPTSD. Ruth explains how the body's fight-or-flight responses continue long after traumatic experiences end, creating patterns that feel impossible to escape. Yet within this challenge lies remarkable hope—our neurological systems can be rewired through compassionate attention and consistent safety-building practices.

    Perhaps most revealing is our exploration of blended family dynamics and how they can activate our deepest childhood wounds. When stepchildren trigger unexpected jealousy or resentment, it's often our own inner child crying out for nurturing. The breakthrough comes in recognizing these moments as opportunities for healing rather than sources of shame.

    "What's familiar about this situation?" emerges as the golden question—a doorway into understanding our triggers through the lens of compassionate curiosity. By embracing both gentleness and firm boundaries with ourselves, we can parent the wounded parts that still live within us.

    If you've ever felt overwhelmed by emotional responses that seem disproportionate, struggled with anxiety that hijacks your mornings, or found yourself reacting to loved ones in ways you don't understand, this conversation offers not just insight but a roadmap for transformation. Your capacity for healing isn't just possible—it's already wired within you, waiting to be awakened.

    Follow Ruth on Instagram HERE.

    Mota Magick
    MOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!

    Support the show

    Follow Jacquelynn on Instagram HERE.
    Follow Just Women Talking Shit on Instagram HERE.

    Show more Show less
    1 hr and 8 mins
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