Have you ever found yourself replaying a conversation or moment, wondering: “Was I overreacting? Did I misread that? Is it them… or is it me?”When we’ve grown up without consistent emotional attunement, experienced relationships that made us second-guess our reality, or struggled with internal disconnection (like a weakened insula connection), it’s common to feel unsure about our own emotional experiences.In this episode, I unpack why this happens - and share tangible practices you can start using now, like emotional tracking, shifting perspective, building self-trust, reframing self-care into self-attunement, and even keeping a doubt diary. These aren’t just tools for personal healing; they’re foundational skills for creating more secure, authentic relationships with yourself and others.Because when we can trust our own emotions, we can show up with more clarity, confidence, and connection. #secureattachment #somaticrelationships #emotionalattunement #dating

In this slightly unhinged (but deeply real) episode, we’re breaking down why ending a situationship is so damn hard — even when you know it’s not what you deserve.If you’ve ever found yourself stuck in the grey zone with someone who won’t fully commit, but also won’t fully let go… this one’s for you.We’re not here to shame you. We’re here to bring context.We’ll explore:Why you might have stayed longer than you wanted toHow your nervous system responds to inconsistent connectionWhat the withdrawal phase actually looks like — and why it can feel worse than a breakupThis is for anyone trying to move on and wondering, “Why does this still hurt so much?”Spoiler: It wasn’t just casual. Your body remembers more than your mind wants to admit. #situationships #situationship #toxicrelationships

We hear a lot about “having high standards” in relationships - but often, what people think that means (perfection, luxury, never being triggered) is far from what actually creates healthy, secure love.In this episode, we unpack the difference between performative standards and embodied expectations.We explore:Why high standards aren’t about control or entitlementThe internal work required to uphold grounded expectationsHow nervous system regulation and self-trust shape what we accept in relationshipsWhat it looks like in practice to hold your standards without becoming rigid or unrealisticWhether you’re dating, in a relationship, or reflecting on your past patterns, this episode helps you anchor into what true self-worth sounds and feels like in love – not from ego, but from emotional maturity. Tune in and let’s reframe what high standards actually look like.#secureattachment #datingadvice #highstandards #healthyrelationship

What no one tells you about finding your first secure, healthy relationship!

That sometimes it is confronting at the start as we are echo'd back where we are still not free. The subtle dynamics, patterns and beliefs come up, making us grieve, question ourselves and even our relationship at times! This episode is a mini-episode designed to make you feel supported and seen! #healthylove #secureattachment #securelove

Despite our attachment styles, we all suffer from dating anxiety from time to time. But how do we work with it to stop self-sabotaging and ground ourselves in the experience. Step one: normalise! #secureattachment #datingadvice #datinganxiety #somaticrelationships

What is dating burn out? What is the signs? And how do we move out of it and back into feeling open and ready #dating #datingadvice

Today I share my story of anxious attachment and how I started to become more securely attached. We break down different frameworks for you to start making embodied change, common pitfalls and 4 self reflection questions to set you guys up on the right path #anxiousattachment #secureattachment #fearofintimacy

In this video, we break down what softness is in your relationships. It's not performative, making ourselves small, or ignoring our own needs or boundaries. It is a nervous system state that invites us to lean into the relationship, even during the challenging times. We end this episode with 3 key takeaways for cultivating softness within yourself or inviting more into your relationships. #softrelationships #secureattachment #healthyrelationship