Have you ever found yourself replaying a conversation or moment, wondering: “Was I overreacting? Did I misread that? Is it them… or is it me?”When we’ve grown up without consistent emotional attunement, experienced relationships that made us second-guess our reality, or struggled with internal disconnection (like a weakened insula connection), it’s common to feel unsure about our own emotional experiences.In this episode, I unpack why this happens - and share tangible practices you can start using now, like emotional tracking, shifting perspective, building self-trust, reframing self-care into self-attunement, and even keeping a doubt diary. These aren’t just tools for personal healing; they’re foundational skills for creating more secure, authentic relationships with yourself and others.Because when we can trust our own emotions, we can show up with more clarity, confidence, and connection. #secureattachment #somaticrelationships #emotionalattunement #dating

In this slightly unhinged (but deeply real) episode, we’re breaking down why ending a situationship is so damn hard — even when you know it’s not what you deserve.If you’ve ever found yourself stuck in the grey zone with someone who won’t fully commit, but also won’t fully let go… this one’s for you.We’re not here to shame you. We’re here to bring context.We’ll explore:Why you might have stayed longer than you wanted toHow your nervous system responds to inconsistent connectionWhat the withdrawal phase actually looks like — and why it can feel worse than a breakupThis is for anyone trying to move on and wondering, “Why does this still hurt so much?”Spoiler: It wasn’t just casual. Your body remembers more than your mind wants to admit. #situationships #situationship #toxicrelationships

We hear a lot about “having high standards” in relationships - but often, what people think that means (perfection, luxury, never being triggered) is far from what actually creates healthy, secure love.In this episode, we unpack the difference between performative standards and embodied expectations.We explore:Why high standards aren’t about control or entitlementThe internal work required to uphold grounded expectationsHow nervous system regulation and self-trust shape what we accept in relationshipsWhat it looks like in practice to hold your standards without becoming rigid or unrealisticWhether you’re dating, in a relationship, or reflecting on your past patterns, this episode helps you anchor into what true self-worth sounds and feels like in love – not from ego, but from emotional maturity. Tune in and let’s reframe what high standards actually look like.#secureattachment #datingadvice #highstandards #healthyrelationship