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Jah Academy

Jah Academy

By: Jah Academy
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Jah Academy
Episodes
  • Self Regulating Meditation

    Self Regulating Meditation
    Aug 11 2022
    Learn how to self-regulate with me! Ever feel like you need a hand to hold when you're triggered? I got you!

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    18 mins
  • Flight Or Flight Part Two

    Flight Or Flight Part Two
    Aug 11 2022
    In the second instalment on the fight or flight system, we discuss how it directly impacts every argument you have! Don't worry, there's plenty of tools and strategies to minimise the impact and I teach you how to regulate your relationship

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    21 mins
  • Fight or Flight Part One

    Fight or Flight Part One
    Aug 11 2022
    Ever get that niggling anxiety and just can't put your finger on it? In this episode we talk about what is the fight or flight response, how to look out for signs and symptoms and how to self regulate. Listen to this before listening to Part Two :)

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    24 mins
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