Episodes

  • Self Regulating Meditation

    Self Regulating Meditation
    Aug 11 2022
    Learn how to self-regulate with me! Ever feel like you need a hand to hold when you're triggered? I got you!

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    18 mins
  • Flight Or Flight Part Two

    Flight Or Flight Part Two
    Aug 11 2022
    In the second instalment on the fight or flight system, we discuss how it directly impacts every argument you have! Don't worry, there's plenty of tools and strategies to minimise the impact and I teach you how to regulate your relationship

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    21 mins
  • Fight or Flight Part One

    Fight or Flight Part One
    Aug 11 2022
    Ever get that niggling anxiety and just can't put your finger on it? In this episode we talk about what is the fight or flight response, how to look out for signs and symptoms and how to self regulate. Listen to this before listening to Part Two :)

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    24 mins
  • Want to manifest your dream person?

    Want to manifest your dream person?
    Aug 11 2022
    No this isn't just say your affirmations and be grateful. I give you genuine tips, to think about what is it you really want and how to align yourself for the perfect opportunity.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    15 mins
  • Healthy Communication Part One

    Healthy Communication Part One
    Aug 11 2022
    Ever feel like what you are saying isn't being received well? It's not what you say... It's how you say it. Learn the art of good communication with plenty of strategies to help you straight away

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    17 mins
  • Conscious VS Unconscious Relationships

    Conscious VS Unconscious Relationships
    Aug 11 2022
    What makes a relationship conscious? Conscious relationships look at the relationship as almost its own identity. Think of it like a pot plant? How do you look after it? Learn how to turn your relationship conscious here!

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    20 mins