Episodes

  • The Hormone Makeover with Donna White

    The Hormone Makeover with Donna White
    Apr 26 2025
    Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares her personal journey with hormonal imbalance, her mission to train providers across the country, and practical advice for finding a knowledgeable, well-trained BHRT provider.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    41 mins
  • Hormones and High Notes

    Hormones and High Notes
    Apr 12 2025
    Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    31 mins
  • Scalp Cooling to Spare Your Hair During Chemotherapy

    Scalp Cooling to Spare Your Hair During Chemotherapy
    Mar 30 2025
    Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    19 mins
  • The Best Health Advocate is YOU!

    The Best Health Advocate is YOU!
    Mar 15 2025
    Karen shares a powerful listener story about self-advocacy in healthcare and how trusting your instincts can be lifesaving. After experiencing persistent symptoms that were initially dismissed by a doctor, this listener took charge of her health, sought a second opinion, and ultimately discovered a serious diagnosis.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    21 mins
  • Menopause and HPV (Part 2 of 2)

    Menopause and HPV (Part 2 of 2)
    Mar 1 2025
    Karen continues her discussion on HPV, focusing on the types of cancers it can cause and the best prevention methods. She breaks down the staggering statistics on HPV-related cancers, explains why the virus can remain dormant for decades, and highlights the importance of screening and early detection.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    15 mins
  • Menopause and HPV (Part 1 of 2)

    Menopause and HPV (Part 1 of 2)
    Feb 22 2025
    Karen unpacks the risks of HPV for women in their perimenopausal and menopausal years. She explains how the virus spreads, why it can re-emerge decades after initial exposure, and how hormonal and immune system changes impact its persistence.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    15 mins
  • Iodine: This Element is Elemental!

    Iodine: This Element is Elemental!
    Feb 15 2025
    Karen explores the importance of iodine and how its deficiency can impact overall health. She discusses the essential role iodine plays in thyroid function, metabolism, and cognitive development, particularly in pregnant women. Karen explains why iodine deficiency is on the rise, how to test for it, and the best ways to ensure adequate intake through diet and supplements.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    19 mins
  • Not Another UTI! Help on the Horizon

    Not Another UTI! Help on the Horizon
    Feb 2 2025
    Karen explores the potential of UTI vaccines as an alternative to antibiotics for treating recurrent urinary tract infections. She explains how UTIs develop, why traditional antibiotic treatments often fail, and how vaccines work to boost the body's immune response.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    12 mins
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