Itchy and Bitchy

By: Karen Nickell
Listen for free

  • Summary

  • Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    Copyright Itchy and Bitchy
    Show more Show less
Hygiene & Healthy Living Physical Illness & Disease
Show more Show less
Episodes
  • The Hormone Makeover with Donna White

    The Hormone Makeover with Donna White
    Apr 26 2025
    Karen welcomes Donna White, a leading expert in bioidentical hormone replacement therapy (BHRT) with over 30 years of experience. They discuss the myths and truths about hormone therapy, the critical role of proper testing and individualized treatment plans, and how BHRT can drastically improve quality of life for women in menopause and beyond. Donna shares her personal journey with hormonal imbalance, her mission to train providers across the country, and practical advice for finding a knowledgeable, well-trained BHRT provider.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    Show more Show less
    41 mins
  • Hormones and High Notes

    Hormones and High Notes
    Apr 12 2025
    Karen unpacks the surprising connection between hormones and the human voice—especially for singers. Drawing from her dual background in opera and medicine, she explains how hormonal shifts throughout the menstrual cycle can impact vocal quality, flexibility, and range.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    Show more Show less
    31 mins
  • Scalp Cooling to Spare Your Hair During Chemotherapy

    Scalp Cooling to Spare Your Hair During Chemotherapy
    Mar 30 2025
    Karen shares how a friend's breast cancer diagnosis became a powerful example of self-advocacy in action. From discovering she didn’t need chemotherapy after requesting additional testing, to researching scalp cooling treatments and skin protection during radiation, this story highlights how knowledge and persistence can lead to better care.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    Show more Show less
    19 mins
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Itchy and Bitchy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available