Have a topic request or want to leave feedback? Send me a text!

In this Alchemy Hit, I’m sharing a (kind of embarrassing) personal story about something that drained my energy for literal years... and turned out to be the simplest fix ever.

It’s a reminder I think we all need:
If it feels complicated, heavy, or mentally exhausting—it might not be the thing itself… it might just be the way you’re thinking about it, or your procrastination around it.

I invite you to look at where you might be overcomplicating “it”—whatever “it” is for you.
Because peace?
Clarity?
Ease?
They’re usually a lot closer than we think. 🤟🏻

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

In this episode, I’m sharing my raw, personal journey of discovering I was living in functional freeze, aka survival mode, how my body has finally started to thaw now that it's starting to feel more safe, and the exact daily practices I’m using right now to reconnect with myself and move back into flow.

I get into:
🌀 What functional freeze actually is—and why so many high-achieving women are stuck in it without even realizing it
⚡️The subtle symptoms you might be ignoring (like zoning out, jaw clenching, or "waiting mode")
💥 How things actually got worse after I felt safe—and why that’s a powerful part of healing
🌿 The nervous system rituals that are helping me soften, regulate, and release trauma from my body (the issues are in the tissues)
💧 Why meditation isn’t the right tool if you're in Freeze Mode (and what to do instead)
🔥 What’s shifting in my body, energy, and emotions as I reclaim my regulation

If you’ve been feeling numb, stuck, or like your body is holding onto something you can’t quite name—this episode is for you.
You are not broken.
You might just be frozen.
And the good news is, you can melt back into your body—gently, with love.

If you want to try the super fun, somatically-guided workouts I mentioned in the episode that I've been doing to hep me sweat while also releasing stored trauma and emotions in my body, you can get an entire FREE MONTH of The Class Digital Studio app here (I can't recommend this enough!): https://browse.theclass.digital/signup?referral=14172183-8bee-4d6a-ad81-df51467096f5

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

In this bite-sized episode of Intuitive Alchemy: Recode Your Reality, I'm dropping a powerful truth:
If nothing’s changing… it’s because nothing’s actually changing.

We’re exploring the energetic disconnect between thinking about transformation and embodying it. You’ll hear:

• Why mental loops give the illusion of progress
• Real-life examples from my own fitness + manifestation journey
• How to know if you're stuck in “visualize-only” mode—and how to shift into aligned action
• The key question to ask when your desires aren’t landing in your physical reality

If you’ve been wondering why it’s not working yet… this is the wake-up call you didn’t know you needed.

🎧 Tune in, recode, and take the action that makes it real.

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

Our beliefs aren’t just thoughts—they are energetic blueprints shaping your entire reality.

In this episode of Intuitive Alchemy: Recode Your Reality, I’m breaking down exactly why the stories you tell yourself are creating the results you see (or don’t see)—and how to rewrite them to align with your highest vision.

If you’ve ever felt stuck in patterns like:

• “Nothing ever works out for me”
• “Everything goes downhill after [insert age]...”
• “No one really gets me”
  ...this episode will show you why those beliefs aren't just ideas—they're instructions your subconscious is using to create your world.

Inside, I share:
✨ The unconscious stories we repeat that block our manifestations
✨ The exact story I lived by for years that kept me isolated and misunderstood—and how letting it go rewired my relationships
🧬 A jaw-dropping scientific study proving that beliefs can literally change the physical body
🌀 Two powerful reflection questions to help you uncover the story you’re living by—and shift it on the spot

This is your invitation to stop recycling limiting narratives and start consciously coding a reality that actually matches your desires.

Because once you change the story—you change the outcome.

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

In Part 2 of our 2-part love story series, I’m joined by the man himself—my partner, Cory—for a heart-opening conversation about his journey to our aligned love.

From heartbreak and upheaval to cross-country moves and seriously divine timing, this episode is full of real-life magic, raw honesty, and the kind of alignment you can’t script.

Cory shares:
💔 How he experienced the ending of a long-term engagement shortly after moving from California to Oklahoma
🏡 What it was like navigating an empty home, a huge mortgage, and starting over from scratch
📱 His experience on dating apps + what he was truly searching for
✨ Our magical first date story (spoiler: it involved sparks and deep soul resonance)
🚗 The wild decision we made to move across the country together one month into dating—and how beautifully it worked out

This is an intimate look at how two people doing the inner work can come together in perfect, powerful timing. Whether you're calling in aligned love or curious about how it unfolds behind the scenes, this episode is your reminder that the Universe always delivers when you’re truly ready to receive.

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

In this deeply personal, informal + raw episode of Intuitive Alchemy: Recode Your Reality, I'm sharing the full story of how I went from extreme heartbreak and frantic manifestation attempts… to attracting the most peaceful, magnetic, and aligned relationship of my life.

This is Part 1 of a 2-part series—Part 1 is my solo perspective.
In Part 2, you'll hear from my partner, Cory, as we share his side of the journey.

In this unfiltered episode, I talk about:

💔 The rock-bottom moment that cracked me open
🔁 Trying to manifest my ex back from desperation + fear (I was soooo deep in the Tarot Reading algorithm on TikTok it's not even funny)
🌀 How I shifted into true self-worth, non-attachment, and energetic clarity
✨ The energetic alchemy that magnetized my dream partner
🌱 What I had to let go of to finally receive the relationship I always wanted

Whether you're navigating heartbreak, rebuilding your sense of self, or calling in real, grounded love—this episode is the reminder that it's not only possible… it's inevitable once you decide to heal and embody the version of yourself who would already have it.

If you are ready to get off the "manifest an sp" or "manifest your ex back" algorithm but need a little help climbing out, download my guide, The Self Concept Shift! In it, I share ALL of the very specific things I did to get me from desperate and heartbroken to powerfully magnetic and in love in a deeply aligned new relationship. Download the guide HERE: https://stan.store/IntuitivelySidney/p/download-the-selfconcept-shift-now

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

In this episode of Intuitive Alchemy, we're diving deep into one of the most misunderstood (and most crucial) ingredients in manifestation: non-attachment.

I’m taking you behind the curtain of my own journey — from heartbreak to higher frequency — and sharing how my soul literally would not let anyone stay who wasn’t aligned with my highest good— and how I learned to fall in LOVE with that. From dating post-breakup to watching people fall away in the most mysterious ways, I had to learn to master the art of letting go without spiraling. Without feeling unworthy or like I needed to chase.

We’ll talk about the energetic difference between detachment vs. non-attachment, how clinging often stems from unworthiness wounds, and why releasing people, paths, or desires doesn’t mean you’ve failed — it means you’re finally creating room for what’s truly meant for you.

This is your permission slip to stop gripping and start trusting.
What’s falling away isn’t rejection — it’s divine realignment.

Link to the Journal Prompts I mentioned in the episode HERE: https://docs.google.com/document/d/1-UobAH6OR35shIzc6P7W1CbRVm6KXVzpV-RWefkQfac/edit?usp=sharing

Check out all my digital guides/courses or book a Reality Recode HERE: https://stan.store/IntuitivelySidney

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

What if the very things that make you different are actually the map to your highest self?

In this episode of Intuitive Alchemy, we’re diving deep into the cosmic blueprint your soul chose for this lifetime — through the lens of Human Design, astrology (specifically your North Node), and numerology. I am not an expert on these tools, this is just my personal journey with using them to develop deeper self love + understanding!

But this isn’t just about self-discovery (though that's a HUGE benefit of these tools)— it’s about soul remembrance. It’s about reclaiming the truth of who you came here to be and falling deeper in love with your divine design.

Inside, I share:

• How to decode your Human Design chart and use your type, authority, and profile to live more authentically
• Why your North Node in astrology holds the key to your purpose and soul growth
• My discovery of numerology and how the Personal Year numbers have impacted my life (+ how they can impact yours as well!)
• My personal journey with each of these modalities — and how they’ve guided me home to myself

This episode is your permission slip to stop trying to be someone else — and start anchoring into + falling in LOVE with your original essence.

You don’t need to earn your alignment. You are your alignment.

Let’s remember who you came here to be.

The book I recommended about North Nodes: https://amzn.to/43ygmH6

Numerologist Katelyn Kaerhart's website (I read her book (https://amzn.to/3YMh3tP), I purchased the Personal Year Calendar-- I'm in a Year 9, so that's the one I got, + I purchased the Personality Profile report). https://www.kaerhart.com/reports

Download my FREEBIE "The Ultimate Guide to Embodying Your Higher Self" or book a Reality Recode with me: https://stan.store/IntuitivelySidney

Free Human Design chart tool: https://www.myhumandesign.com/get-your-chart/

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!