Have a topic request or want to leave feedback? Send me a text!

In this Alchemy Hit, I’m sharing a (kind of embarrassing) personal story about something that drained my energy for literal years... and turned out to be the simplest fix ever.

It’s a reminder I think we all need:
If it feels complicated, heavy, or mentally exhausting—it might not be the thing itself… it might just be the way you’re thinking about it, or your procrastination around it.

I invite you to look at where you might be overcomplicating “it”—whatever “it” is for you.
Because peace?
Clarity?
Ease?
They’re usually a lot closer than we think. 🤟🏻

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

In this episode, I’m sharing my raw, personal journey of discovering I was living in functional freeze, aka survival mode, how my body has finally started to thaw now that it's starting to feel more safe, and the exact daily practices I’m using right now to reconnect with myself and move back into flow.

I get into:
🌀 What functional freeze actually is—and why so many high-achieving women are stuck in it without even realizing it
⚡️The subtle symptoms you might be ignoring (like zoning out, jaw clenching, or "waiting mode")
💥 How things actually got worse after I felt safe—and why that’s a powerful part of healing
🌿 The nervous system rituals that are helping me soften, regulate, and release trauma from my body (the issues are in the tissues)
💧 Why meditation isn’t the right tool if you're in Freeze Mode (and what to do instead)
🔥 What’s shifting in my body, energy, and emotions as I reclaim my regulation

If you’ve been feeling numb, stuck, or like your body is holding onto something you can’t quite name—this episode is for you.
You are not broken.
You might just be frozen.
And the good news is, you can melt back into your body—gently, with love.

If you want to try the super fun, somatically-guided workouts I mentioned in the episode that I've been doing to hep me sweat while also releasing stored trauma and emotions in my body, you can get an entire FREE MONTH of The Class Digital Studio app here (I can't recommend this enough!): https://browse.theclass.digital/signup?referral=14172183-8bee-4d6a-ad81-df51467096f5

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!

Have a topic request or want to leave feedback? Send me a text!

In this bite-sized episode of Intuitive Alchemy: Recode Your Reality, I'm dropping a powerful truth:
If nothing’s changing… it’s because nothing’s actually changing.

We’re exploring the energetic disconnect between thinking about transformation and embodying it. You’ll hear:

• Why mental loops give the illusion of progress
• Real-life examples from my own fitness + manifestation journey
• How to know if you're stuck in “visualize-only” mode—and how to shift into aligned action
• The key question to ask when your desires aren’t landing in your physical reality

If you’ve been wondering why it’s not working yet… this is the wake-up call you didn’t know you needed.

🎧 Tune in, recode, and take the action that makes it real.

Thanks for listening to Intuitive Alchemy. If you loved this episode, share it + leave a review! Your energy expands this work. Until next time, remember: your inner world creates your outer reality. YOU are the secret ingredient.

If you're curious about my digital or 1:1 offerings, you can check out ALL the things here: https://stan.store/IntuitivelySidney

To enter the monthly giveaway for a FREE Mini Reality Recode, just leave me a written 5-star review, screenshot it BEFORE you submit it (this is important because it will disappear and you won't be able to see it again until it's approved + published), + DM the screenshot to me on IG (https://www.instagram.com/IntuitivelySidney). I will pick one winner per month!

Connect with me on IG & TikTok @IntuitivelySidney + let me know how this is landing for you. I love to hear your takeaways + celebrate your wins with you!