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In this full-length episode of In the Zone, host Garrison Royne sits down with author Cary Knox to dive into the deep intersection of sports, legacy, faith, and personal transformation. The conversation covers Knox's latest book "I Believe," which celebrates iconic Illinois sports moments while connecting them to broader themes of identity, preparation, emotional control, and generational impact.

What You’ll Hear:

• Carrie Knox discusses his book I Believe, featuring stories from Illinois football and basketball history—highlighting figures like Dick Butkus, George Halas, and Red Grange.
• A powerful conversation on legacy—how it shapes not just athletes but entire families and communities.
• Stories from Knox’s family of coaches, including high-stakes games and the emotional rollercoaster of chasing championships.
• Honest dialogue around preparation, failure, and how to manage emotional responses in competition and life.
• A discussion on the "in the zone" state, how it appears in sports, and how to chase it in everyday life.
• Reflections on coaching philosophies, emotional intelligence, and how a coach’s vibe can make or break a team.
• Spiritual undertones woven throughout—highlighting Easter as a metaphor for rebirth, and the importance of preparing spiritually, not just physically.
• Knox shares insights on Christian values in athletics, the rise of faith-based apparel, and why authenticity matters more than public image.
• Garrison opens up about nostalgic baseball moments, evolving game strategies, and the tension between analytics and intuition in coaching.
• Final thoughts on youth challenges, school safety, and how sports can serve as a bridge to community, healing, and purpose.

This episode is a must-listen for athletes, coaches, parents, and anyone who believes sports can be a vehicle for much more than just wins and losses. Get ready for heart, heat, and some hard-earned wisdom.

Link to devotional book "I Believe": https://a.co/d/fwmfcLi

Youtube Episode Link: https://youtu.be/3SbC6iLyom4

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On this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health insights, including workout plans, stress management, and dietary recommendations based on genetic and blood type factors.

Shifting his diet to align with his O positive blood type improved mental clarity and wellness. Garrison highlights the importance of regular DNA testing to fine-tune health strategies, citing examples like athletes adapting diets to personal needs.

He emphasizes the future of DNA-driven health optimization, suggesting it can enhance longevity and quality of life. In conclusion, by encouraging self-discovery and spiritual growth as key to achieving flow states and positively influencing others.

Youtube Episode: https://youtu.be/g7Gcezc9aYk

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Unlock Your Excellence: Need Guidance? – Apply for Training HERE

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For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone

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Show Notes: Rant on the Sports Performance Industry

In this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks.

Key Topics:

• Over-Saturation of Trends: The industry is flooded with AI solutions and marketing hype, often prioritizing flashy tools over effective fundamentals.
• Routines vs. Superstitions: Productive habits are essential, but superstitions and fads can hinder performance.
• Historical Context: Iconic athletes like Nolan Ryan thrived with simple, effective routines, challenging the need for today’s complex methodologies.
• Trust Your Process: Personal experience and intuition often outweigh trends; self-audits can help identify what truly works.
• Navigating Fads: Past trends, like "fighting necklaces," highlight the importance of critically evaluating the longevity and effectiveness of new ideas.

Youtube Episode Link: https://youtu.be/QthbTTVagYw

X post reference: https://x.com/iam_slaterr/status/1879234332621217894

Support the show

Unlock Your Excellence: Need Guidance? – Apply for Training HERE

Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.

Stay In the Zone