In episode 64 of the Potential Leader Lab Podcast, we unlock the power of self-awareness to become a greater leader. Discover how understanding your inner biological signals can transform your ability to lead effectively.

🤔 Our Discussion 🤔

We're going to get into the concept of "interoception"—the ability to sense and interpret your internal signals. Learn why acknowledging and acting on these internal cues is crucial for effective leadership and how it ties into psychological flexibility.

★ Key Topics ★

00:13 - Intro – The Importance of Self-Knowledge in Leadership

00:48 - Understanding Interoception and Its Impact

01:45 - The Role of Emotions in Our Actions

04:35 - The Significance of Slowing Down and Being Present

06:53 - Energy and Emotional Contagion

09:23 - Why Leaders Must Embrace Emotions

11:10 - The Three Components of Psychological Flexibility

12:32 - Moving from Accidental to Intentional Actions

18:29 - The Responsibility of Leaders to Impact Emotional States

19:36 - Action Steps for Enhancing Interoceptive Awareness

24:58 - Conclusion – The Path to Impactful Leadership

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👋 Find Perry Maughmer 👋

LinkedIn: www.linkedin.com/in/perrymaughmer

Subscribe:perrymaughmer.com/podcast

Contact:perrymaughmer.com/contact

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Perry Maughmer believes the world deserves better leadership; that in every human interaction there is the opportunity to either build others up or tear them down; and that leadership is the choice we make in those moments.

These beliefs led Perry to create the Potential Leader Lab. He wanted to offer those who share his beliefs the space and safety to explore transformative ideas, experiment with new behaviors, and evolve into the leaders they were meant to be and that the world needs.

This is a framework he has used again and again with his Vistage peer advisory groups and companies like Turn-Key Tunneling, Convergint, Haughn & Associates, I Am Boundless, Ketchum & Walton, LSP Technologies, and Ahlum & Arbor.

Perry lives and works on the shores of Buckeye Lake in Ohio, in the mountains of northwest Georgia, and on the beach in Anna Maria, Florida with his amazingly creative wife Lisa. They have 2 rescue dogs and are intermittently visited by their 3 wonderful children throughout the year. Perry & Lisa are living life in crescendo and focused on exploring, experimenting, and evolving their vision of a life they have no desire to retire from.

Copyright 2025 Perry Maughmer