• Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton

  • Apr 28 2025
  • Length: 44 mins
  • Podcast

Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton

  • Summary

  • In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.

    HIGHLIGHTS

    00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert

    01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter

    06:23 Overcoming Shyness: Mindset Tools and Techniques

    13:14 Building a Personal Brand: Tips and Strategies

    19:45 The Power of Consistent Visibility

    22:26 Spotlighting Superpowers and Personal Connections

    23:08 Mastermind Experiences and Personal Growth

    23:41 Agency Mastermind Insights and Benefits

    27:03 Dos and Don'ts of Social Media Visibility

    30:19 Mindset and Preparation Techniques

    30:55 Breath Work and Meditation Practices

    35:52 Journaling and Money Mindset Exercises

    37:52 Navigating Interviews and Staying Neutral

    42:44 Conclusion and Final Thoughts

    Connect with Kayley Hamilton:
    Instagram: @kayleyhamilton_ @uplevelagency_
    Website: www.uplvlagency.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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