M3: Movement, Mindset, and Medicine

By: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • Summary

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2025 Copyright © 2023 M3 Method
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton

    Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton
    Apr 28 2025

    In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.

    HIGHLIGHTS

    00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert

    01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter

    06:23 Overcoming Shyness: Mindset Tools and Techniques

    13:14 Building a Personal Brand: Tips and Strategies

    19:45 The Power of Consistent Visibility

    22:26 Spotlighting Superpowers and Personal Connections

    23:08 Mastermind Experiences and Personal Growth

    23:41 Agency Mastermind Insights and Benefits

    27:03 Dos and Don'ts of Social Media Visibility

    30:19 Mindset and Preparation Techniques

    30:55 Breath Work and Meditation Practices

    35:52 Journaling and Money Mindset Exercises

    37:52 Navigating Interviews and Staying Neutral

    42:44 Conclusion and Final Thoughts

    Connect with Kayley Hamilton:
    Instagram: @kayleyhamilton_ @uplevelagency_
    Website: www.uplvlagency.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    44 mins
  • Episode 188: with Purpose First

    Episode 188: with Purpose First
    Apr 21 2025
    40 mins
  • Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement

    Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement
    Apr 14 2025

    In this episode of the M Three Podcast, host Brianna Danielle shares her exciting week filled with speaking engagements, social events, and client meetings. She discusses the upcoming 12-week challenge kicking off on May 5th and highlights the importance of maintaining client communication and the need for accountability in coaching. Brianna introduces the custom scorecard designed to track daily habits in movement, mindset, and medicine, and emphasizes the value of personalized coaching. Listeners are encouraged to participate in the challenge and learn how to create lasting positive changes in their health and fitness journey.

    HIGHLIGHTS

    00:12 Riding the Waves of Life

    00:40 Exciting Events and Opportunities

    00:58 The 12-Week Challenge: Join Now!

    02:01 The Importance of Business and Client Care

    02:34 Fitness Industry Insights

    03:31 Challenge Details and Benefits

    04:07 The Scorecard System Explained

    04:47 Holistic Approach to Fitness Coaching

    05:48 Protein and Longevity

    06:51 Creating the Scorecard

    07:40 Client Success Stories

    11:03 Join the Challenge: Transform Your Life

    11:49 Conclusion and Call to Action

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the 12-Week Challenge

    Book a 20-minute Discovery Call
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    13 mins
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