In this week's interview episode of the M3 podcast,I am joined by dear friends, Yesi and Garin. Yesi and Garin are the creators of The Gynergy Effect and Date Zero Experience. They discuss the genesis of the The Gynergy Effect, the powerful combination of individual energies, and their influence on personal and relational alignment. Diving into personal journeys of self-discovery, they introduce their transformative Date Zero Journal and its role in fostering gratitude, alignment, and growth. The conversation explores masculine and feminine energies in relationships, the significance of community, and their impactful house build retreats in Mexico. They also share insights on rituals, intentional living, and future projects aiming to transform and uplift lives.

HIGHLIGHTS

00:13 Meet Yesi and Garin: Creators of The Gynergy Effect

01:15 The Gynergy Energy Effect Explained

04:32 The Concept of Date Zero

08:05 The Date Zero Journal Experience

15:59 Masculine and Feminine Energy Dynamics

20:33 Self-Care and Relationship Balance

25:54 Intentional Date Nights

27:48 The Gynergy Effect Podcast

28:29 Habits vs. Rituals: The Power of Intentionality

30:55 The Importance of Failure and Learning

32:40 The Inspiration Behind the Gynergy Effect Podcast

35:22 Building Community and the Date Zero Experience

41:19 The Impact of House Builds and Future Goals

48:17 Upcoming Events and Personal Goals

Connect with Yesi & Garin
Instagram: @thegynergyeffect
Websites: Date Zero & Gynergy

Listen to The Gynergy Effect Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The episode concludes with a call for feedback and an invitation to upcoming events and coaching opportunities.

HIGHLIGHTS

00:16 Personal Update: Moving and Stress

00:42 Breakthrough Session with Devin Seekers

02:03 Finding Safety and Creativity

03:12 New Projects and Challenges

05:34 Embracing Change and Gratitude

07:31 Rituals vs. Habits

08:23 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode, I am joined by my dearest friend-Carlie. Also known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness programs and offers advice on how to stay motivated and connected with oneself. The episode highlights the importance of enjoying life's moments, riding the waves of controllable situations, and surrendering to the uncontrollable.

HIGHLIGHTS

00:16 Meet Carlie Petraitis: The Hip Thrust Queen

00:51 Daily Life and Personal Stories

03:00 Family Dynamics and Childhood Memories

09:06 Struggles and Self-Discovery

11:16 Body Image and Self-Acceptance

18:09 Building a Stronger You

18:30 The Be Big Movement

19:59 Introducing Building Ass 2.0

20:53 Workout Routine Insights

24:33 The All of the Above Podcast

25:58 Navigating Life's Challenges

29:01 Embracing Sensitivity and Self-Care

31:23 The No Plan Plan

33:37 Handling Life's Waves

35:42 Conclusion and Final Thoughts

Connect with Carlie Petraitis
Instagram: @carliepetraitis

Join the "Building Ass 2.0" Program

Listen to "All of the Above" Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle