This week on the How to Thrive podcast, we're focusing on listening.

It's crucial to so much of what we do, but how often do we actively listen? It is a theme that has come up in the past on the podcast, so how can we be better listeners and how can that help us thrive at work and at home?

Claire and Helen discuss all of this, as well serving up a healthy dose of Easter wiffle waffle ranging from buffalo to driving lessons and everything in between.

With thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready.

If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

"I ignored the warning signs and paid the price, I went into my head and almost never came out."

That powerful statement from Dan Stanley sets the tone for this episode of the How to Thrive podcast, which aims to shine a light on men's mental wellbeing.

Dan says, despite having built himself a life of material success, he came to the realisation that his success was superficial and says his experience nearly cost him his marriage, his sanity and his life.

He shares his personal journey of awakening to the superficiality of traditional masculinity, discusses the historical context of masculinity, the challenges modern men face, and the importance of peer support and community.

Through his experiences, Dan emphasises the need for men to engage in honest conversations, prioritise self-awareness, and redefine their understanding of masculinity.

He also reveals his top tips on how to thrive.

Dan is the Founder of BetterMen: https://www.better-men.uk/

He has published a book called "Rethinking Masculinity" which you can get a copy of from his website: https://www.better-men.uk/rethinking-masculinity-book

With thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready.

If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

"Empathy is the number one most important skill to be able to thrive professionally and personally."

We're absolutely delighted to have Ed Kirwan on the podcast this week, a former teacher turned filmmaker who is on a mission to make all of us see the tangible benefits of being more empathetic.

Ed is the CEO of Empathy Studios, an education and creative studio using the power of film and storytelling to develop the skill of empathy in all. He is also the Founder of Empathy Week, an annual festival that helps develop the skill of empathy in students aged 5-18.

So, why is empathy so important in life and in the workplace? How do we go about being more empathic? And how does all of this help us and the businesses we own or work in thrive?

Find out more about Ed:

Ed Kirwan

Empathy Studios

Empathy Week

With thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready.

If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.