"I ignored the warning signs and paid the price, I went into my head and almost never came out."

That powerful statement from Dan Stanley sets the tone for this episode of the How to Thrive podcast, which aims to shine a light on men's mental wellbeing.

Dan says, despite having built himself a life of material success, he came to the realisation that his success was superficial and says his experience nearly cost him his marriage, his sanity and his life.

He shares his personal journey of awakening to the superficiality of traditional masculinity, discusses the historical context of masculinity, the challenges modern men face, and the importance of peer support and community.

Through his experiences, Dan emphasises the need for men to engage in honest conversations, prioritise self-awareness, and redefine their understanding of masculinity.

He also reveals his top tips on how to thrive.

Dan is the Founder of BetterMen: https://www.better-men.uk/

He has published a book called "Rethinking Masculinity" which you can get a copy of from his website: https://www.better-men.uk/rethinking-masculinity-book

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​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

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