How To Do Brunch Without A Food Coma - Ask a Nutritionist
Apr 10 2025
Length: 19 mins
Podcast

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How To Do Brunch Without A Food Coma - Ask a Nutritionist

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Summary
On this week's episode of Ask a Nutritionist, our dietitian Britni Vincent tackles the timely topic of enjoying brunch without suffering from that dreaded post-meal fatigue. As popular brunch holidays like Easter and Mother's Day approach, Britni shares the secret to sidestepping a food coma through balanced portions and mindful eating, and will show you how to craft a balanced brunch plate that keeps you energized throughout the day and prevents that post-brunch crash.

Tune in to our latest episode for a nourishing look at keeping your meals light and lively!

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