In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Ayurvedic practitioner and yoga therapist Lexa Chernin for a conversation on Ayurveda – the ancient Indian system of holistic health.

Throughout the episode, we explore:

• What Ayurveda is and how it works
• The five elements and three doshas that make up your unique constitution Practical, everyday tips to support digestion, reduce stress, and promote balance
• The power of personalized routines, mindful eating, and Ayurvedic herbs
• How Ayurveda complements yoga, mindfulness, and modern wellness practices – especially for older adults navigating life’s transitions

Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers accessible insights to begin implementing timeless healing principles in your daily life.

Tune in and discover how aligning with your natural rhythms can lead to vibrant aging.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #Ayurveda #HolisticHealth #WellnessOver50 #YogaTherapy #NaturalHealing #Doshas #AyurvedicLifestyle #VibrantAging

Resources:

• https://www.lexachernin.com/
• https://www.yogasecretspa.com/
• https://www.facebook.com/YogaSecretsPA
• https://www.instagram.com/yogasecrets/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we talk to Eric Levitan, founder and CEO of Vivo, an innovative online strength training program designed specifically for older adults.

Discover how Vivo is pioneering a new approach to fitness in our later years – with small-group virtual classes led by expert trainers, customized modifications, and a supportive community that celebrates every milestone.

Eric shares the story behind Vivo’s mission, the science supporting strength training as we age, and how even small improvements in strength can lead to big changes in independence, confidence, and overall well-being.

Whether you're aging vibrantly yourself or supporting someone who is, this episode offers actionable tips, encouragement, and a hopeful outlook on staying strong – at any age.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #HealthyLiving #StrengthTraining #Vivo #Fitness #AgeWell #ActiveAging #StrengthInAging #FitnessOver50

Resources:

• https://teamvivo.com/
• https://www.facebook.com/teamvivo/
• https://www.linkedin.com/company/team-vivo
• https://instagram.com/teamvivofitness
• http://www.twitter.com/teamvivofitness
• https://www.linkedin.com/in/eric-levitan-238657/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

Join us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement.

In this episode, you'll learn:

• The foundational philosophies of Tai Chi
• How Tai Chi promotes balance, harmony, and mindfulness
• Practical exercises to cultivate inner peace and well-being
• A guided 15-minute Tai Chi flow session

Professor Mitch shares how Tai Chi can enhance creativity, reduce stress, and reconnect us to our authentic selves. Plus, don’t miss out on his FREE weekly Tai Chi flow class on Zoom!

Resources & Links:

• Learn more about Professor Mitch: mitchgoldfarb.com/taichiarts
• Join FREE virtual Tai Chi flow classes on Mondays from 11:30 AM to 12:00 PM: https://zoom.us/j/99311844754?pwd=TTZ1Vk1kUGJMaWZUUUFacGJnNTdjdz09
  • Pass Code 344770
• Explore Professor Mitch’s book Tai Chi and the Art of Mindfulness: https://www.amazon.com/Tai-Chi-Art-Mindfulness-Essential/dp/1793125740

Connect with Professor Mitch on social media:

• https://www.linkedin.com/in/mitch-goldfarb-4706724/
• https://www.facebook.com/taichiarts1/
• https://twitter.com/MitchGoldfarb

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #TaiChi #MindfulMovement #Wellness #HealthyAging #Mindfulness

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Dr. Rachael Thompson, Doctor of Chiropractic and owner of Impact Chiropractic in Malvern, PA. Dr. Rachael shares her journey into chiropractic care, inspired by her family's experience, and explains how gentle, modern techniques – like the Torque Release Technique – can support mobility, balance, and overall well-being as we age.

Learn how chiropractic adjustments can help reduce fall risk, improve posture, and even address issues beyond back pain, such as Vertigo and digestive health. Dr. Rachael also dispels common misconceptions about chiropractic care and offers insights on what new patients can expect when seeking treatment.

Tune in and learn about the role of chiropractic care in vibrant aging!

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #ChiropracticCare #ImpactChiropractic #ChiropracticHealth #Wellness #SpineHealth #NaturalHealing #PainRelief #Balance #FallPrevention #SeniorWellness #HealthyLiving #AgeWell #HolisticHealth #TorqueReleaseTechnique #BetterMobility #ActiveAging #ChiropracticForSeniors

Resources:

• https://goimpactchiro.com/
• https://www.linkedin.com/in/rachael-thompson-dc-aaa016121/ 
• https://www.facebook.com/impactexton
• https://www.instagram.com/impactchiropracticmalvern/
• https://www.linkedin.com/company/impact-chiropractic/ 

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Jay Hilliard, a Friends Life Care Plan counselor with over 20 years of experience, to discuss "The Perfect Recipe for Vibrant Aging". Throughout the episode, we cover topics like financial planning, living arrangements, social connections, and finding purpose as we age.

Jay also shares his insights on creating a life filled with vitality, independence, and resilience while preparing for the challenges that come with aging. From tips on saving for retirement to advice on organizing critical paperwork and maintaining a sense of purpose, this episode is packed with practical wisdom and heartfelt stories.

Key Topics Covered:

• The importance of financial planning for retirement.
• Choosing the right living environment for your later years.
• Maintaining purpose, well-being, and strong social connections.
• The emotional and financial benefits of planning ahead with Friends Life Care.

Don't miss Jay's personal reflections on vibrant aging and his plans for a fulfilling retirement, including family time, hobbies, and the joy of becoming a grandparent.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HealthyAging #RetirementPlanning #IndependentLiving #AgingGracefully #FinancialPlanning #Wellness #ActiveLifestyle #HealthyLiving #PurposefulLife #AgingWisdom #PlanAhead

Resources:

• https://www.friendslifecare.org/about-us/plan-counselors/jay-hilliard/
• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/   

© 2025 Friends Life Care. All Rights Reserved.

For over five years, Irene and Lee Norcross have devoted their Sunday mornings to delivering food, clothing, and hope to Philadelphia, PA’s unsheltered community.

In this episode of “Honestly Aging by Friends Life Care VigR®,” Irene and Lee, who are Friends Life Care members, discuss:

• How they started their inspiring journey of outreach
• The logistics and heartfelt dedication behind their weekly efforts
• Meaningful interactions with those they serve and the connections they've built
• Challenges and misconceptions surrounding the unsheltered community
• How small acts of kindness can make a lasting impact

Through stories of resilience, humanity, and generosity, Irene and Lee remind us of the power of compassion in creating a better world for those most in need.

Are you ready to make a difference? Learn how you can support Irene and Lee’s efforts, or help unsheltered communities near you, with practical advice and donation ideas shared in this episode.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #HomelessnessSupport #Philanthropy #Compassion #CommunityCare #KindnessMatters #UnshelteredCommunity

Resources:

• https://www.facebook.com/irene.norcross

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Marlene Stocks, Certified Senior Move Manager and President of Senior Transition Services, to discuss the emotional and logistical challenges of downsizing and relocating as an older adult. Marlene shares valuable insights on planning transitions with care, minimizing stress, and maintaining independence and dignity throughout the process.

From decluttering strategies to managing family dynamics and honoring emotional attachments to cherished belongings, this conversation offers practical tips for older adults and their families. Plus, hear heartwarming stories about how donations can make a meaningful impact on others' lives.

Tune in for guidance on navigating life transitions with confidence and compassion.

Resources:

• Senior Transition Services: 215-947-5490
• https://senior-transition-services.com/
• https://www.facebook.com/profile.php?id=100063571693324
• https://www.linkedin.com/in/marlenestocks/
• https://www.nasmm.org/

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #SeniorTransitionServices #Downsizing #Relocation #AgingGracefully #SeniorMoveManager #LifeTransitions #AgingIndependently #Decluttering #SeniorLiving #AgingSupport #FamilyDynamics #VitalAging

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Jen Newman, Greg Woods, and Brent Walsh from Beacon Hill Friends House to dive into the topic of vocational discernment – especially as it relates to older adults and Quaker values. Whether you're considering retirement, seeking purpose, or exploring new opportunities, this conversation offers valuable insights and tools for self-discovery.

What You'll Learn in This Episode:

• The meaning of vocational discernment and its importance for older adults.
• How to identify your “calling” in this season of life. Practical Quaker principles, like the Clearness Committee, to guide decision-making.
• Stories and reflections on navigating transitions, finding purpose, and fostering community.

Special Announcement: Jen, Greg, and Brent will lead a vocational discernment program for Friends Life Care members in 2025! Stay tuned for details or reach out to your Care Coordinator for more information.

#FriendsLifeCare #HonestlyAging #VibrantAging #OlderAdults #Podcast #VocationalDiscernment #QuakerValues #BeaconHillFriendsHouse

Resources:

• https://bhfh.org/newcall
• https://www.linkedin.com/company/beacon-hill-friends-house/
• https://www.facebook.com/BHFHBoston/
• https://www.instagram.com/beaconhillfriendshouse/
• https://www.linkedin.com/in/jennewman3/
• https://www.linkedin.com/in/gregorypatrickwoods/
• www.linkedin.com/in/brent-walsh-bhfh
• https://pendlehill.org/product/let-your-life-speak-2024/

Friends Life Care: 

• https://www.friendslifecare.org/ 
• https://www.facebook.com/friendslifecare/ 
• https://www.linkedin.com/showcase/friends-life-care-/ 
• https://www.instagram.com/friendslifecare/ 

© 2024 Friends Life Care. All Rights Reserved.