Join us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement.

In this episode, you'll learn:

• The foundational philosophies of Tai Chi
• How Tai Chi promotes balance, harmony, and mindfulness
• Practical exercises to cultivate inner peace and well-being
• A guided 15-minute Tai Chi flow session

Professor Mitch shares how Tai Chi can enhance creativity, reduce stress, and reconnect us to our authentic selves. Plus, don’t miss out on his FREE weekly Tai Chi flow class on Zoom!

Resources & Links:

• Learn more about Professor Mitch: mitchgoldfarb.com/taichiarts
• Join FREE virtual Tai Chi flow classes on Mondays from 11:30 AM to 12:00 PM: https://zoom.us/j/99311844754?pwd=TTZ1Vk1kUGJMaWZUUUFacGJnNTdjdz09
  • Pass Code 344770
• Explore Professor Mitch’s book Tai Chi and the Art of Mindfulness: https://www.amazon.com/Tai-Chi-Art-Mindfulness-Essential/dp/1793125740

Connect with Professor Mitch on social media:

• https://www.linkedin.com/in/mitch-goldfarb-4706724/
• https://www.facebook.com/taichiarts1/
• https://twitter.com/MitchGoldfarb

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