In this video, I, Michael Williams, will show you how the food you eat directly impacts your ability to speak smoothly and confidently. In Step 18, we focus on eating healthy—specifically, cutting down on carbs at night. If you're consuming heavy meals filled with bread, pasta, and sugary foods before bed, you're not just gaining weight while you sleep—you’re also draining your energy and slowing your mental clarity.

The right diet plays a crucial role in how you feel, how you think, and ultimately, how well you communicate. Watch this step to discover how small dietary changes can make a huge difference in your confidence and speech fluency.

Chapters:

0:00 - Introduction

0:14 - Why cutting carbs at night improves energy

0:40 - How food impacts your mood and confidence

1:26 - Detoxing for mental clarity and smoother speech

2:01 - Conclusion and next steps

🔥Explore Our Exclusive Programs:

🗣️Virtual Speech Masters Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠⁠⁠⁠

⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

👉 Website: ⁠⁠⁠https://www.pro90d.com⁠ ⁠

👉 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michael_speechcoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/pro90dsmoothspeech⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michaelwilliamspro90d/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Email: ⁠support@pro90d.com⁠

📞 Questions? Book a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/smoothspeechassessment⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥Visit Our Best Selling Courses on Udemy and Enroll Now:

How to Stop Stuttering and Start Speaking Smoothly Using Pro90d: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3T56oWQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Present Your Thoughts Smoothly, Clearly and Powerfully: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3P2o2Kg⁠

#SpeakSmoothly #HealthyEating #ConfidenceBoost #PublicSpeaking #OvercomeStuttering #MichaelWilliams #FluentSpeech #SelfImprovement #CommunicationSkills

In this video, I, Michael Williams, will reveal a powerful yet often overlooked key to speaking more smoothly and confidently—regular exercise. You might not immediately connect physical activity with fluent speech, but in this step, I’ll explain how exercise strengthens not just your body but also your mind, helping to eliminate toxins that drag you down, boost your energy, and elevate your confidence. You’ll see how a simple change in your routine can transform your communication skills by enhancing your self-esteem and overall mental clarity. Join me in Step 17 of the 21-step journey, and discover why moving your body is a game-changer for moving your words effortlessly.

Chapters:

0:00 - Introduction

0:35 - The surprising connection between exercise and speech

1:06 - How exercise boosts confidence and mental clarity

1:52 - Why regular movement leads to smoother speech

2:00 - Conclusion and next steps

🔥Explore Our Exclusive Programs:

🗣️Virtual Speech Masters Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠⁠⁠⁠

⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

👉 Website: ⁠⁠⁠⁠https://www.pro90d.com⁠ ⁠

👉 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michael_speechcoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/pro90dsmoothspeech⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michaelwilliamspro90d/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Email: ⁠support@pro90d.com⁠

📞 Questions? Book a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/smoothspeechassessment⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥Visit Our Best Selling Courses on Udemy and Enroll Now:

How to Stop Stuttering and Start Speaking Smoothly Using Pro90d: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3T56oWQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Present Your Thoughts Smoothly, Clearly and Powerfully: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3P2o2Kg

#SpeakSmoothly #ConfidenceBoost #PublicSpeaking #OvercomeStuttering #MichaelWilliams #FluentSpeech #SelfImprovement #CommunicationSkills⁠

In this video, I, Michael Williams, will speak directly to those of you who walked away from your last interview feeling defeated or unsure of yourself. If your confidence took a hit, you’re not alone, and it’s absolutely something you can recover from. Inside my free on-demand webinar, I’ll show you exactly how to reflect on what happened, recover emotionally and mentally, and most importantly, rewire your brain for success in your next interview.

You’ll also hear how many of my clients turned disappointing interviews into powerful learning experiences—and came back stronger, calmer, and more confident. Watch this video, then click the link near it to join me inside the full webinar so you can prepare to crush your next opportunity.

⏱️Chapters:

0:00 Did your last interview shake your confidence?

0:08 Reflect, recover, and rewire

0:18 Real client transformations

0:24 Free on-demand webinar invite

0:32 See you inside

🎧 Watch the full on-demand webinar on Spotify: ⁠https://bit.ly/4drNhAl⁠

📺 Watch the full on-demand webinar on YouTube: ⁠https://bit.ly/4jfbriS⁠

👨🏽‍🏫 Private Coaching → ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment

#InterviewRecovery #RewireYourBrain #ConfidenceAfterFailure #InterviewConfidence #BounceBackFromRejection #CalmSpeaking #PublicSpeakingTips #MichaelWilliams #Pro90D #JobInterviewHelp #MindsetShift