In this video, I, Michael Williams, will show you how the food you eat directly impacts your ability to speak smoothly and confidently. In Step 18, we focus on eating healthy—specifically, cutting down on carbs at night. If you're consuming heavy meals filled with bread, pasta, and sugary foods before bed, you're not just gaining weight while you sleep—you’re also draining your energy and slowing your mental clarity.

The right diet plays a crucial role in how you feel, how you think, and ultimately, how well you communicate. Watch this step to discover how small dietary changes can make a huge difference in your confidence and speech fluency.

Chapters:

0:00 - Introduction

0:14 - Why cutting carbs at night improves energy

0:40 - How food impacts your mood and confidence

1:26 - Detoxing for mental clarity and smoother speech

2:01 - Conclusion and next steps

🔥Explore Our Exclusive Programs:

🗣️Virtual Speech Masters Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠⁠⁠⁠⁠

⚡️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒:

👉 Website: ⁠⁠⁠https://www.pro90d.com⁠ ⁠

👉 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/michael_speechcoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/pro90dsmoothspeech⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/michaelwilliamspro90d/⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Email: ⁠support@pro90d.com⁠

📞 Questions? Book a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/smoothspeechassessment⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥Visit Our Best Selling Courses on Udemy and Enroll Now:

How to Stop Stuttering and Start Speaking Smoothly Using Pro90d: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3T56oWQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Present Your Thoughts Smoothly, Clearly and Powerfully: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3P2o2Kg⁠

#SpeakSmoothly #HealthyEating #ConfidenceBoost #PublicSpeaking #OvercomeStuttering #MichaelWilliams #FluentSpeech #SelfImprovement #CommunicationSkills