Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

By: Lindy Schlabach - Christian Mindset & Weight Loss Coach
  • Summary

  • The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!


    **THANK YOU FOR BEING HERE**


    Are you sick of trying diet after diet and NOT losing weight?

    Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?

    Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far?

    There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting.

    Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since.

    In this podcast, I'll teach you how to:

    • Lose Weight in a Way that honors God without obsessing about the scale
    • Meal Plan and Prep for Your Family
    • Follow a MACRO based plan that allows you to eat the foods you love.
    • Recognize and pray through triggers keeping you stuck.
    • I’ll help you Plan your week and schedule your self-care time.
    • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

    It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat!


    XX, Lindy

    Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com

    Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA



    © 2025 Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
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Episodes
  • Infertility- The Silent Struggle We Face and 3 Ways to Love the Body You Struggle to Like
    Apr 28 2025

    Infertility sucks. I got rid of the fibroids when I had my hysterectomy, I still have the endometriosis on my rectal wall, the silent struggle we face with an illness no one talks about or knows where it comes from.

    It's really hard sometimes to love our bodies when they've let us down. God isn't punishing you ok, let's clear that up right now. Hurt happens, we live in a sinful world. But when we give God our hurt, He makes ALL things new, He brings beauty from our mess and our hurt. Yes, women were created with the beautiful ability to bear children, but that wasn't the purpose God created us for. Our sole purpose in life is to love others to Jesus. Forgive yourself, forgive your body, move her and celebrate all she DOES do for you.

    I never had children of my own, but my husband and I just adopted the most beautiful and precious baby girl that I may not have had if I'd had my own and I would never want to think of my life without her, I can't remember my life before her. You are not a mistake. You are a chosen, loved and beautiful child of the Most High God, never forget that.

    Are you sick of trying diet after diet and NOT losing weight?

    Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

    In this podcast, I'll teach you how to:

    • • Lose Weight in a Way that honors God without obsessing about the scale
      • Meal Plan and Prep for Your Family
      • Follow a MACRO based plan that allows you to eat the foods you love.
      • Recognize and pray through triggers keeping you stuck.
      • I’ll help you Plan your week and schedule your self-care time.
      • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

      It's time to give God your health journey and watch Him make you new, from the inside, OUT.

    Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework

    Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

    Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

    Show more Show less
    10 mins
  • Does God Care if I'm Overweight? What the Bible Says
    Apr 24 2025

    Let me be VERY clear here, Jesus loves you just as you are. God created you intentionally before He said "Let there be light" He knew you and loves you. What He convicted me on all those years ago however is that when I put food ahead of Him and rely on it for comfort, I've placed an idol in my life and He hates that. When we are overweight, we may have unhealed trauma, we have a medical condition, we may just make excuses and not fuel ourselves properly. 1 Corinthians 6:19-20, Romans 12:1, 1 Corinthians 10:31, the list goes on about God's thoughts about our body and it is up to us to pray for discernment then walk out Holy Spirit obedience, regardless of how we feel. From my own personal journey, to over eight years of working with women in their personal weight loss journey, the majority of women I meet struggle to believe they can actually lose the weight. But you can, not by your strength but by the power of the Holy Spirit inside you. I believe in you and I am here to help you if you'd like! Find the link to join the Framework below!

    Are you sick of trying diet after diet and NOT losing weight?

    Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

    In this podcast, I'll teach you how to:

    • • Lose Weight in a Way that honors God without obsessing about the scale
      • Meal Plan and Prep for Your Family
      • Follow a MACRO based plan that allows you to eat the foods you love.
      • Recognize and pray through triggers keeping you stuck.
      • I’ll help you Plan your week and schedule your self-care time.
      • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

      It's time to give God your health journey and watch Him make you new, from the inside, OUT.

    Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework

    Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

    Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

    Show more Show less
    12 mins
  • Got 5 Minutes? Why 5 Minutes is All you Need to Push Through Your Workout
    Apr 21 2025

    The struggle to exercise at 250 pounds when I couldn't complete that first workout after a decade of competitive dance and always being a small person was a hard pill to swallow and didn't do much for my self talk. If you're struggling to start your workout, here's how to get started!

    -Drink your pre-workout, put on some Jesus jams and ask God to give you strength and perseverance to get started and to finish! Give me what I need Lord!

    -Just start! I say push play because I have an incredible workout library at my disposal so push play and just start! You need 5 minutes to legit Fake it till ya make it! At that 5 minute mark, the dopamine hit will kick in and you'll just keep going before you even realize it!

    When we see exercise as a celebration of what our body can do and a way to honor God who lives IN us it becomes about honoring Him and glorifying Him with our movement! You've got this sis, now let's go!


    Are you sick of trying diet after diet and NOT losing weight?

    Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

    In this podcast, I'll teach you how to:

    • • Lose Weight in a Way that honors God without obsessing about the scale
      • Meal Plan and Prep for Your Family
      • Follow a MACRO based plan that allows you to eat the foods you love.
      • Recognize and pray through triggers keeping you stuck.
      • I’ll help you Plan your week and schedule your self-care time.
      • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

      It's time to give God your health journey and watch Him make you new, from the inside, OUT.

    Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework

    Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

    Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA

    Show more Show less
    14 mins
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