Episodes

  • Episode 16 WholeQ

    Episode 16 WholeQ
    Jul 7 2025
    You don't have to suffer from diabetes and other chronic health issues. Catch the latest episode of Healthy & Black to learn about the WholeQ Mind/Body Detox, which is based on a clinically proven approach to restoring your health and vitality.
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    28 mins
  • Epidode 15 - Which diet is best for avoiding and reversing chronic health issues?

    Epidode 15 - Which diet is best for avoiding and reversing chronic health issues?
    Jun 9 2025
    More than 129 million people in the U.S. live with at least one major chronic disease. In this episode, I review study results regarding impact of diet on chronic health issues.
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    27 mins
  • Where have all the polymaths gone?

    Where have all the polymaths gone?
    May 6 2025
    Discussion about the health impact of having a variety of different interests.
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    16 mins
  • Episode 13 - A Healthy Lifestyle Requires Uncommon Sense

    Episode 13 - A Healthy Lifestyle Requires Uncommon Sense
    Apr 9 2025
    In this episode, I explore some commonly accepted statements and ideas that are actually sabotaging your progress towards your health goals.
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    15 mins
  • Episode 12 Birds of a Feather The Impact of your relatioships on your health

    Episode 12 Birds of a Feather The Impact of your relatioships on your health
    Mar 18 2025
    In this episode I discuss the positive and negative impact of relationships on overall health and wellness.
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    28 mins
  • Kidney Health

    Kidney Health
    Feb 26 2025
    In this episode, I interview Dr. Ted Thomas about Kidney Health and the uniques challenges experienced by Black people.
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    39 mins
  • Let food by thy medicine and medicine be thy food.

    Let food by thy medicine and medicine be thy food.
    Feb 10 2025
    In this episode, I discuss the main culprits behind our chronic health challenges.
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    29 mins
  • 09: Beyond Resilience

    09: Beyond Resilience
    Jan 25 2025
    In this episode, I discuss how we can more effective cope with the challenges we are experiencing as we shift administrations in the U.S.
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    21 mins