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Healthy and Black

Healthy and Black

By: Jarik Conrad E.D.
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About this listen

 It is no secret that Black people in America are struggling in terms of health and wellness. We are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. On the Healthy and Black podcast, I will share the latest information about the state of Health of Black Americans across 7 categories - physical, emotional, professional, family, social, mental, and financial health. More importantly, I’ll offer no miracle cures or magic potions, just science, evidence, and practical strategies you can adopt right away to take control of your health.Copyright 2025 Healthy and Black Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Epidode 15 - Which diet is best for avoiding and reversing chronic health issues?

    Epidode 15 - Which diet is best for avoiding and reversing chronic health issues?
    Jun 9 2025
    More than 129 million people in the U.S. live with at least one major chronic disease. In this episode, I review study results regarding impact of diet on chronic health issues.
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    27 mins
  • Where have all the polymaths gone?

    Where have all the polymaths gone?
    May 6 2025
    Discussion about the health impact of having a variety of different interests.
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    16 mins
  • Episode 13 - A Healthy Lifestyle Requires Uncommon Sense

    Episode 13 - A Healthy Lifestyle Requires Uncommon Sense
    Apr 9 2025
    In this episode, I explore some commonly accepted statements and ideas that are actually sabotaging your progress towards your health goals.
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    15 mins
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