To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Do you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?

If you’ve tried every diet, supplement, and trendy protocol out there — and you still have no idea what’s triggering your gut issues — you are NOT alone.

In this episode, we'll break down the real reason you can’t seem to figure out your IBS.

You’ll learn:

1. Why uncertainty is the most exhausting part of living with IBS
2. The biggest mistakes keeping you from understanding your symptoms
3. How to shift from guessing to clarity with a calm, personalized approach

If you’re ready to stop spiraling and finally get to the root of your IBS, hit play and listen now!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Have you ever stopped to consider how much of your life IBS is secretly stealing?

Living with IBS can feel like a constant battle — one that drains your time, energy, and joy more than you may even realize.

In this powerful episode, we'll reveals the hidden ways IBS is impacting your life and emotional wellbeing, and why feeling trapped by your symptoms is far more than just a physical issue.

You’ll discover:

1. How IBS symptoms slowly erode your trust in your own body
2. The real emotional cost of living in constant fear and uncertainty
3. A clear path to reclaim your life — and stop IBS from controlling it

If you’re ready to break free from the IBS spiral and finally feel like yourself again, this episode is for you — tune in now and start taking your life back.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel bloated even before you’ve eaten breakfast?

If so, you’re not alone—and you’re definitely not broken.

In this episode, we're breaking down two surprisingly simple techniques that could help you reduce bloating and restore calm in your gut.

1. The 12-hour fasting rule and why it’s the easiest gut reset you can do overnight
2. The 80% eating rule from the world’s longest-living communities—and how it supports bloating relief
3. When NOT to use these hacks (especially if you struggle with disordered eating or food anxiety)

Ready to feel lighter, calmer, and more in control of your IBS? Tap play and try these two easy tools tonight.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if your IBS flare-ups aren’t just physical—but driven by your mindset?

If you're constantly bracing for the next symptom, overthinking every meal, or living in fear of your own gut, you're likely caught in the “What If Spiral”—and it’s silently making your IBS and bloating worse.

1. The surprising way your brain fuels IBS symptoms with fear—even before symptoms show up
2. How to break the mental spiral that’s keeping you anxious and bloated
3. The one-word mindset reframe that rewires your brain for calm, control, and real gut calming

If you’re ready to stop living in fear of your symptoms and finally trust your gut again—this episode is your starting point. Tap play now.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Can’t stop stressing about your IBS—no matter how much you try to “stay calm”?

You’re not alone. But what if the real reason you’re stuck in this anxiety spiral isn’t your gut—but your brain’s need for control?

In this episode, you'll discover:

1. Why your brain tries to control IBS—even when it can’t
2. The unexpected connection between chronic gut anxiety and addictive stress responses
3. A practical mindset technique to reduce worry and regain emotional control

Tired of IBS ruling your thoughts 24/7? Tap play and take your power back—starting today.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you spent years battling IBS and bloating with little to no relief—despite doing everything right?

If you’ve tried every supplement, every restricted diet, and followed every gut health guru—yet you’re still stuck with symptoms—this episode is the game-changer you didn’t know you needed.

Discover why the most overlooked root cause of Irritable Bowel Syndrome has nothing to do with food.

1. Why most gut healing strategies don’t work unless you address nervous system dysregulation
2. How chronic stress and fear are secretly fueling your bloating and IBS symptoms
3. The one foundational shift that can finally set you free from the cycle of symptom-anxiety-symptom

Ready to stop chasing the wrong solution and start actually healing? Press play and discover how to reclaim your life from IBS—starting now.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Follow me on instagram @atavia.minoudis

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Did you know your digestion starts with your nervous system — not your stomach?

If you’re battling IBS, bloating, cramps, or poor gut health, you may be skipping the most important step: activating your vagus nerve before meals.

In this episode, you’ll learn how your vagus nerve plays a vital role in digestion and how simple rituals can signal safety to your body — and relieve IBS symptoms naturally.

Here’s what you’ll learn:

1. How daily vagus nerve activation through humming, breathing, or gargling can improve gut health.
2. Why practicing "rest and digest" breathing before meals makes digestion easier and less painful.
3. How a simple neck and jaw massage can boost motility and reduce bloating fast.

Want to eat without the post-meal regret and gut discomfort? Press play and discover how to prep your body for digestion — the nervous system way.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you sabotaging your digestion before your first bite — just by eating while stressed?

If you’re eating on the go, multitasking, or anxious while you eat, your body may never receive the signal that it’s safe to digest.

In this episode, we unpack how stress before meals shuts down digestion — and what to do instead.

Here’s what you’ll learn:

1. Why your gut can’t digest properly when you’re rushing, scrolling, or stressed — and how that worsens bloating and IBS.
2. How your body needs safety cues like deep breathing or stillness to actually process food.
3. Easy, science-backed pre-meal rituals to activate digestion and reduce symptoms like bloating and gas.

Want to enjoy your meals without the bloating battle? Listen now to learn how small mindset and habit shifts can dramatically improve your gut health.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Episodes Mentioned:

Pre Meal Rituals Episode Link

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.