Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health Podcast By Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof cover art

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof
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About this listen

What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiene & Healthy Living Science
Episodes
  • #138. The Unbelievable Ways Technology & Your Phone Is Wrecking Your Gut Health & Triggering IBS Flare-Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #138. The Unbelievable Ways Technology & Your Phone Is Wrecking Your Gut Health & Triggering IBS Flare-Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    May 12 2025

    What if the REAL trigger to your IBS isn't even food, but is in your hand (quite literally) all day, every day?


    This episode uncovers how technology is quietly wreaking havoc on your gut, making your IBS symptoms worse even when your diet looks “perfect.”


    Here’s what you’ll learn in this mind-blowing episode:

    1. How screens and blue light disrupt your gut-brain rhythm and trigger bloating.
    2. The role of low-grade stress from tech overload in lowering your gut’s resilience.
    3. Why decision fatigue, alerts, and constant scrolling are fueling flare-ups without food being the trigger.


    If you’re ready to stop your gut from slamming the emergency brakes every time you check your phone, this episode is a must-listen.






    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    13 mins
  • #137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #137. 3 Common Stress Triggers You Had NO IDEA Were Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    May 7 2025

    Why do your IBS symptoms spike out of nowhere—even when your diet seems “perfect”?


    If you’re doing everything right with food but still waking up bloated or anxious about the bathroom, the problem might be stress triggers you’ve never even thought to look for.


    In this eye-opening episode, we're revealing the real culprits behind those unexplained flare-ups.

    You’ll discover:

    1. The 3 everyday stressors that silently keep your gut inflamed—and how to manage them.
    2. Simple daily rituals to reduce cortisol and finally calm your nervous system.
    3. Why healing your gut without healing your stress response almost never works.

    Listen now to uncover the real triggers behind your IBS and how to finally get relief that lasts.





    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    10 mins
  • #136. How Stress PARALYZES Your Digestion & Causing Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #136. How Stress PARALYZES Your Digestion & Causing Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    May 5 2025

    Is your stress response secretly sabotaging your gut health—every single day?


    If you’ve been trying to manage IBS and bloating through diet alone and still feeling stuck, this episode reveals the overlooked factor that could be paralyzing your digestion: stress.


    You’ll discover:

    1. Why your vagus nerve might be slamming the emergency brake on your digestion.
    2. How chronic stress keeps your gut “half-frozen” and inflames IBS symptoms like bloating, constipation, and diarrhea.
    3. What you can start doing today to flip on your body’s “rest and digest” switch and calm your gut.


    Listen now to uncover how stress impacts IBS and gut health—and the powerful steps you can take to finally feel relief.



    Become An IBS Warrior Founding Member & Join The Community Here!:

    Join The IBS Warrior Membership & Community




    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    15 mins
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