Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast By Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof cover art

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof
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About this listen

What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiene & Healthy Living Science
Episodes
  • #151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 25 2025

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Do you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?


    If you’ve tried every diet, supplement, and trendy protocol out there — and you still have no idea what’s triggering your gut issues — you are NOT alone.


    In this episode, we'll break down the real reason you can’t seem to figure out your IBS.



    You’ll learn:

    1. Why uncertainty is the most exhausting part of living with IBS
    2. The biggest mistakes keeping you from understanding your symptoms
    3. How to shift from guessing to clarity with a calm, personalized approach


    If you’re ready to stop spiraling and finally get to the root of your IBS, hit play and listen now!


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    9 mins
  • #150. The Hidden Ways IBS Is Secretly STEALING Years From Your Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #150. The Hidden Ways IBS Is Secretly STEALING Years From Your Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 23 2025

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Have you ever stopped to consider how much of your life IBS is secretly stealing?


    Living with IBS can feel like a constant battle — one that drains your time, energy, and joy more than you may even realize.


    In this powerful episode, we'll reveals the hidden ways IBS is impacting your life and emotional wellbeing, and why feeling trapped by your symptoms is far more than just a physical issue.


    You’ll discover:

    1. How IBS symptoms slowly erode your trust in your own body
    2. The real emotional cost of living in constant fear and uncertainty
    3. A clear path to reclaim your life — and stop IBS from controlling it


    If you’re ready to break free from the IBS spiral and finally feel like yourself again, this episode is for you — tune in now and start taking your life back.







    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    11 mins
  • #149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jun 18 2025

    Do you feel bloated even before you’ve eaten breakfast?


    If so, you’re not alone—and you’re definitely not broken.


    In this episode, we're breaking down two surprisingly simple techniques that could help you reduce bloating and restore calm in your gut.


    In this episode, you’ll discover:
    1. The 12-hour fasting rule and why it’s the easiest gut reset you can do overnight
    2. The 80% eating rule from the world’s longest-living communities—and how it supports bloating relief
    3. When NOT to use these hacks (especially if you struggle with disordered eating or food anxiety)


    Ready to feel lighter, calmer, and more in control of your IBS? Tap play and try these two easy tools tonight.





    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    9 mins
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