Ready for a Custom Workout Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing how to do cardio without burning hard earned muscle. It takes a lot of effort and time to build muscle mass and the last thing you want to do is to sacrifice your muscle mass. Many people fear cardio thinking that it will burn their muscle but also want to do cardio to improve their endurance and their overall health. So today we want to cover this topic and show you how you can do cardio in your workout program while still maintaining your muscle and can even build muscle while still doing cardio.Checkout our Supplement Link at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsCheckout our Apparel Link at the Link Below (GRIND15 for 15% off)Free Macro Calculation at link belowhttps://www.fitgrindformula.com/macros

Click the Link Below for a Custom Program Structured to Your Goalshttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing exactly how to lose stubborn body fat and keep it off. Noone wants to put in all of this effort towards losing weight and then put that body fat back on. We will discuss how to lose that last little bit of stubborn body fat and how to structure your workouts and your diet to ensure the weight you are losing is body fat and not muscle mass.Free Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line at Link Below- GRIND15 for 15% offhttps://www.fitgrindformula.com/macros

Ready for a structured plan? Click the link belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat podcast we are talking all about building muscle mass in your 30's 40's and 50's. You may be new to strength training or you may have years of experience in the gym. No matter where you sit we want to give you the tips and tools you need to continue to build muscle even after 30 while limiting your risk of injury in the gym. Anyone of any age can build muscle you just have to follow a structured plan and today we will go over a lot of details on how to set up your workout program and your diet to continue to build muscle mass even after 30 years old.

Ready to Lose 5-10 pounds of Fat in the next 8 weeks?https://www.fitgrindformula.com/onlinetrainingIn today's episode of the grind sleep repeat podcast we are discussing exactly how to Lose fat without losing muscle mass. We will discuss how to structure your diet to lose body fat and preserve muscle mass. The last thing we want to do during a diet is lose our hard earned muscle and in todays podcast we will talk about how to do this. We will also go over strength training and cardio and how to set this up in your workout program to help maintain muscle and lose fat.

Click the Link Below for More Informationhttps://www.fitgrindformula.com/onlinetrainingNot sure where to start with your calories and macros?Click the link below for a FREE macro estimatehttps://www.fitgrindformula.com/macrosIn today's episode of the Grind Sleep Repeat podcast we are discussing the step by step guide to losing 10 pounds of fat and gaining muscle at the same time. These steps that we will discuss are the steps we use with our training clients that are allowing people to lose fat and build muscle at the same time. Many people think that this is not possible when in fact it is with the right structure in your program. Summer is coming soon and we want to give you the tools that you need in your workouts and your diet to help you lose 5-10 pounds of fat in the next 8 weeks and help you feel confident this summer.

In today's episode of the Grind Sleep Repeat podcast we are going over 3 hybrid training mistakes that you could be making in your workout program and how to fix these 3 mistakes. Hybrid training is a great way to work at building muscle and improving your cardio and your health and can be structured so many different ways but with that there are a lot of mistakes that can be made. We want to provide more structure to your hybrid training program to where you can effectively training hybrid where you blend lifting and running in your workout program.Interested in a Custom Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout our supplement line at link below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Today we are going through our 5 fitness non negotiables to build muscle lose fat and stay healthy. These tips will help you create a full fitness program to reach your goals of building muscle, losing fat, and staying healthy. Fitness and having your health is a lifestyle and these are 5 things that we believe should be in everyone's program no matter what their goal is.Interested in Online Training? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingFree Custom Workout at the Link Belowhttps://www.fitgrindformula.com/customworkoutFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosShop FitGrind Supplements at Link BelowGRIND25 for 25% offhttps://www.fitgrindformula.com/supplements

On today's episode of the Grind Sleep Repeat Podcast we discuss the 5 worst mistakes we made in the gym that we regret making. We both have been in the gym for over 15 years and over that time we have made a lot of mistakes through trial and error but today we want to cover those mistakes so you dont have to make the same fitness mistakes we did. We will cover tips on nutrition, workouts, and even program design so you can learn from the mistakes we have made over the last 15 years in the gym.Free Custom Workout at Link Belowhttps://www.fitgrindformula.com/customworkoutInterested in Online Training? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosCheckout Our Supplement and Apparel Line BelowFitGrind Supplementshttps://www.fitgrindformula.com/supplementsFitGrind Apparelhttps://www.fitgrindformula.com/apparel