In today's episode of the Grind Sleep Repeat Podcast we are going through 3 workouts every hybrid athlete needs to run faster. If you are looking to improve your efficiency and speed as a runner these are three must do running workouts in your hybrid training program. You can't expect to run all slow aerobic miles and get faster from that alone. The running workouts we will talk about today will help you understand how to structure different styles of running into your program to become a faster more efficient runner.Interested in a Structured Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below- GRIND15 for 15% off first orderhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode we are covering hybrid athlete nutrition and calorie needs for strength and cardio performance. Training as a hybrid athlete the diet is such a crucial piece of performing for your strength and cardio workouts. Blending running and lifting into a Hybrid program can be confusing on how many calories you need to eat but in today's podcast we want to clear that up and give you the tools you need to structure your hybrid training diet to support your training.Interested in a Custom Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are going to discuss why discipline over motivation is the keep to success in the gym and how you can create different systems to keep making progress in the gym even when motivation isn't high. By setting up the systems that we will talk about today you can stay consistent and keep working towards your fitness goals of losing weight, building muscle, even when motivation is low.Interested in Our Online Coaching Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout our supplement line at link below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Interested in Our Online Coaching Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing why your workouts arent working and how we fix that with our online training clients. We will go over the mistakes that we see when we meet with new clients and go over their nutrition and the workout program that they are following. We will also talk about the benefits to a structured plan and and how we set up the structure for our clients in their workouts to help them reach their goals of losing body fat, building muscle mass, and staying consistent in the gym. Reaching your fitness goals is not about getting one good workout in but instead its about stringing slow steady progress together and staying consistent.

Shop FitGrind Supplement Memorial Day Sale at the Link Belowhttps://www.fitgrindformula.com/supplementsIn today's video trainers reveal how to get fit faster if we could start over. We have both been trainers for the past decade and have made a lot of mistakes along the way. In this video, top fitness trainers reveal what they would do differently if they could start their fitness journey all over again to get fit faster. From smarter workout routines to better nutrition hacks, you’ll learn the secrets to building muscle, burning fat, and staying motivated—straight from the pros. Whether you’re a beginner or looking to break through a plateau, these tips will help you train smarter and get results quicker.Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetraining

Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to build 5-10 pounds of muscle the right way. We will discuss the how to structure your diet, your training, and your recovery with the goal of building muscle without putting on excess body fat. If you are looking to build lean muscle mass without having to do an extreme bulk this podcast is for you. Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosShop FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Ready for a Custom Program Based on Your Goals? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to lose fat for summer the right way and how to keep it off. Many people this time of year have the goal of getting in shape and losing body fat. What we want to discuss is how to actually lose body fat the right way without sacrificing hard earned muscle mass. If you can lose body fat the right way without endless cardio and restricting your calories so low that you eventually binge this will set you up to understand how to actually lose fat but more importantly how to keep it off. No one wants to put in hard work then lose it all after a month or two. Follow the steps we lay out in the podcast today and you will have a better understanding of how to set up a program based on your goals.Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line at Link BelowPODCAST20 for $20 off your first orderhttps://www.fitgrindformula.com/supplements

Interested in Online Coaching with us? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking all about how to create a hybrid training plan to see continued progress in both your running and strength training. It is very easy to set up a program that simply just has too much going on and this causes you to struggle to make progress. In todays podcast we are going to talk about how you can make progress in your hybrid training program month after month. We will give you tips in your strength training, your hybrid training diet, as well as how to blend running and lifting in your hybrid training plan.Checkout FitGrind Supplements at the Link Below(PODCAST20 FOR $20 OFF)https://www.fitgrindformula.com/supplementsFree Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macros