In today's episode of the Grind Sleep Repeat Podcast we are going through 3 workouts every hybrid athlete needs to run faster. If you are looking to improve your efficiency and speed as a runner these are three must do running workouts in your hybrid training program. You can't expect to run all slow aerobic miles and get faster from that alone. The running workouts we will talk about today will help you understand how to structure different styles of running into your program to become a faster more efficient runner.Interested in a Structured Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below- GRIND15 for 15% off first orderhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode we are covering hybrid athlete nutrition and calorie needs for strength and cardio performance. Training as a hybrid athlete the diet is such a crucial piece of performing for your strength and cardio workouts. Blending running and lifting into a Hybrid program can be confusing on how many calories you need to eat but in today's podcast we want to clear that up and give you the tools you need to structure your hybrid training diet to support your training.Interested in a Custom Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are going to discuss why discipline over motivation is the keep to success in the gym and how you can create different systems to keep making progress in the gym even when motivation isn't high. By setting up the systems that we will talk about today you can stay consistent and keep working towards your fitness goals of losing weight, building muscle, even when motivation is low.Interested in Our Online Coaching Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout our supplement line at link below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements