Ready for a Custom Workout Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing how to do cardio without burning hard earned muscle. It takes a lot of effort and time to build muscle mass and the last thing you want to do is to sacrifice your muscle mass. Many people fear cardio thinking that it will burn their muscle but also want to do cardio to improve their endurance and their overall health. So today we want to cover this topic and show you how you can do cardio in your workout program while still maintaining your muscle and can even build muscle while still doing cardio.Checkout our Supplement Link at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsCheckout our Apparel Link at the Link Below (GRIND15 for 15% off)Free Macro Calculation at link belowhttps://www.fitgrindformula.com/macros

Click the Link Below for a Custom Program Structured to Your Goalshttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing exactly how to lose stubborn body fat and keep it off. Noone wants to put in all of this effort towards losing weight and then put that body fat back on. We will discuss how to lose that last little bit of stubborn body fat and how to structure your workouts and your diet to ensure the weight you are losing is body fat and not muscle mass.Free Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line at Link Below- GRIND15 for 15% offhttps://www.fitgrindformula.com/macros

Ready for a structured plan? Click the link belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat podcast we are talking all about building muscle mass in your 30's 40's and 50's. You may be new to strength training or you may have years of experience in the gym. No matter where you sit we want to give you the tips and tools you need to continue to build muscle even after 30 while limiting your risk of injury in the gym. Anyone of any age can build muscle you just have to follow a structured plan and today we will go over a lot of details on how to set up your workout program and your diet to continue to build muscle mass even after 30 years old.