Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!

This message came during the height of the COVID-19 pandemic, when everyone was deep in debate over masks, mandates, and media mayhem. But instead of getting lost in the chaos, I took a different route—one that still matters today.

Straight from the global pandemic era of 2021... let's peak back in?

This episode is all about flipping the focus inward and asking the bigger question: What are you doing for your health proactively? How are you supporting your immune system and overall well-being? Whether it’s a global crisis or just a stressful Tuesday, your body and mind need consistent care.

Masks or no masks, vaccines or not—there’s one thing we all have power over: how we treat our bodies every single day.

#GoodMorningSunshine #OwnYourHealth #ProactiveWellness #StrongFromWithin #HealthyHabitsMatter

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!

In this short but powerful message, I share three ways to become a better mom, wife, and friend—and spoiler alert: it all starts with how you treat you.

The way you show up to your own life—your health, happiness, patience, ambition, and self-worth—is a direct reflection of how you show up for everyone else. When you pour into yourself, you increase your ability to pour into others. But when you believe it’s “selfish” to care for yourself first, you end up running on empty.

This episode is a wake-up call to flip that belief and recognize that self-love isn’t selfish—it’s service. When your light shines brighter, everyone around you gets to bask in it.

Start LOVING yourself, start TAKING TIME for yourself, start INVESTING in yourself!

#GoodMorningSunshine #SelfCareIsNotSelfish #ShineFromWithin #BetterMomBetterMe #FillYourCupFirst

Hop in the time machine with me—because this episode is straight outta my live video archives from over five years ago! Back when face filters were a thing, I greeted every person who popped in, and background noise (like blenders and babies) was just part of the deal. It’s unpolished, it’s real, and it’s packed with the kind of gold you only get from raw, real-life lessons. Let’s go!

After four years of practicing yoga—despite being wildly resistant to it at first—I had a breakthrough moment during a Bikram class. The second half of class is slower, stretching-based, and sandwiched with shavasana (corpse pose) between each posture. The point? To find peace quickly between challenges.

This episode explores how that lesson—finding calm amid chaos—became one of the greatest tools of my life. And in hindsight, it’s even more meaningful: I recorded this just 8 months before the biggest storm of my life hit—when my sweet baby boy was diagnosed with a rare cancer.

Yoga didn’t just stretch my body. It stretched my soul.

Do you know how to shavasana your way through life?

#GoodMorningSunshine #YogaLifeLessons #FindYourCalm #StormProofSoul #MindfulMotherhood