Mold in a brand new home?! Unfortunately, yes — and I’m sharing my personal journey through it all.

Join me as I walk you through the challenges of discovering and remediating mold in my new construction home in Central Texas — including the HVAC system, ductwork, and bathroom walls.

I experienced real health symptoms and had to face:

- Contaminated belongings

- Emotional stress

- The financial burden of remediation

- Hiring the right professionals

- The harsh reality of mold in modern homes

💡 Timestamps for easy navigation:

01:37 – Why Mold Grows in New Homes

06:48 – Remediation Steps

15:20 – Hiring Contractors

19:36 – Mycotoxins & Contaminated Belongings

28:30 – Final Steps & Reflections

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●📸 Instagram : https://www.instagram.com/thegoldengirlpodcast/

●📸 Listen on Spotify : https://open.spotify.com/show/4AJdGNA...

●🌐Website : https://rss.com/podcasts/golden-girl

Golden Girl (Becca) interviews Sean Harris, owner of IAQ Texas, who offers actionable tips to prevent mold growth and improve air quality.

Whether you’re dealing with chronic illness or want to make more informed decisions about maintaining a healthy home, this episode is packed with valuable information to help you breathe easier.

00:00 Episode Preview and Opening Remarks

00:32 Meet Sean Harris: Indoor Air Quality Expert

01:33 Sean's Background in Building Science

05:40 Understanding the Toxin Funnel

14:54 Endocrine Disruptors

15:32 HVAC Systems and Mold Growth

24:47 Challenges with New Construction Homes

31:21 Controlling Humidity in Your Home

39:24 Air Sealing vs. Insulation

45:21 Common Air Infiltration Issues and Solutions

49:53 Monitoring Indoor Air Quality

50:38 Radon and Impact of Exposure

56:11 Making Empowered Decisions and Contact Information

📞 Connect with Sean:

Sean Harris – Indoor Air Quality of Texas

Phone: 512.850.4479

Email: ⁠info@iaqtexas.com⁠

Instagram: @IAQTexas

Website: https://iaqtexas.com/

📲 Follow Golden Girl on Instagram: @TheGoldenGirlPodcast

🔔 FOLLOW for more episodes about health, healing, connection, and community

Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.

Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance.

Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion.

00:00 Episode Overview & Krista's Background

02:36 Understanding High Performance Coaching

04:30 Krista's Health and Personal Development Journey

06:28 Epigenetics and Health Triggers

11:13 Stress and Its Impact on Health

13:29 Nutrition, Diet, and Gut Microbiome

22:00 Binge Eating Disorder

27:53 Antinutrients and Food Preparation

33:35 Personal Experiences with Soy and Estrogen

35:10 Developing Body Awareness Through Healthy Eating

36:25 Krista's Trauma Healing Journey

41:04 The Power of Forgiveness

50:42 Embracing Vulnerability

53:53 Living with Roommates and Seeking Approval

59:17 Concluding Thoughts

Finding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom.

After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated.

But what seemed like a devastating loss… turned into a profound gift. Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, and to trust that what’s next can be even better.

In this episode, I share:

• ​How nervous system regulation played a key role in my healing
• ​Why losing everything led to a deeper connection to everything that matters
• ​What “freedom” means to me now
• ​And the exciting new beginnings I’m stepping into

✨ If you’ve ever faced a moment where life stripped everything away—this is for you. You’re not alone, and this chapter might just be your turning point.

Leave a comment below if this resonates, and don’t forget to like, subscribe, and share this with someone who might need a little hope today.

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📸 Instagram: https://www.instagram.com/thegoldengirlpodcast

#LifeUpdate #HealingJourney #LettingGo #MoldToxicity #NervousSystemHealing #FindingFreedom #GoldenGirlPodcast #Minimalism #NewBeginnings #SelfHealingJourney #EmotionalFreedom #DeepHealing

Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.

Don’t forget to like, subscribe, and leave a comment if this episode resonates with you.

Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience.

⁠#MCAS⁠ ⁠#GoldenGirlPodcast⁠ ⁠#ChronicIllnessSupport⁠ ⁠#NervousSystemHealing⁠ ⁠#HistamineIntolerance⁠ ⁠#WomensHealth⁠ ⁠#HealingJourney

Join our discussion on minerals, binders, and achieving holistic wellness based on personal experiences.

We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols.

Make sure to hit the notification bell so you are notified when new episodes drop!

The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.

Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.

00:00 Introduction and Episode Overview

00:36 Reliving a Traumatic Event

01:26 The Stressful Work Project

03:13 Coping Mechanisms and Self-Trust

04:30 Emotional Breakdown and Seeking Help

05:58 Conversation with Shame

14:21 Reflection and Healing

24:02 Building Self-Trust and Validating Emotions

25:42 Final Thoughts

Join host Becca Golden and her friend Madeline as they discuss overcoming limiting beliefs, the importance of encouragement in friendships, and the value of direct communication. They delve into conversations about challenging social norms, pursuing one's dreams, handling social invitations, and breaking free from judgment. The conversation touches on their personal journeys, dealing with social obligations, and Madeline's upcoming health journey.