Triggered from a Past Trauma and Choosing a New Response
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Triggered from a Past Trauma and Choosing a New Response
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About this listen
The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.
Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.
00:00 Introduction and Episode Overview
00:36 Reliving a Traumatic Event
01:26 The Stressful Work Project
03:13 Coping Mechanisms and Self-Trust
04:30 Emotional Breakdown and Seeking Help
05:58 Conversation with Shame
14:21 Reflection and Healing
24:02 Building Self-Trust and Validating Emotions
25:42 Final Thoughts
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