What’s really keeping you stuck—fear of regret or fear of change?

In this powerful episode, the emotional journey of letting go reaches its final stage. It explores the tension between attachment and freedom, and regret versus relief—those final moments of decision when you’re standing at a crossroads.

Attachment feels safe because it’s familiar, even when it’s no longer helping us grow. Freedom feels light and open but can be scary because it invites change and uncertainty. When we let go—whether of a role, a relationship, or a routine—we often fear regret. But what usually follows is a sense of relief, clarity, and renewed energy.

This episode combines insights from neuroscience and yoga philosophy, especially Aparigraha (non-attachment) and Ishvarapranidhana (surrender to something greater), offering real tools to navigate the fear of change. You’ll be invited to reflect on what you’re clinging to, and what you might gain by letting it go—even if it’s uncomfortable at first.

Let this episode be the gentle push you need to move toward more space, more ease, and more self-trust.

Episode Chapters:

00:00:00 Introduction

00:02:20 Attachment vs. Freedom

00:05:29 Nervous System and Change

00:08:43 Yogic Lens: Aparigraha

00:10:47 Letting Go as a Life Practice

00:14:24 Living in the Present

00:18:53 Fear of Regret vs. Relief

00:23:36 Svadhyaya & Self-Study

00:25:06 Ishvarapranidhana: Trust in the Unknown

00:26:26 Practice and Mantra

00:28:00 Conscious Decision Making

00:29:48 Closing Reflections

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📌 Mentions & Resources

• Previous Episode Mentioned:

• • Part 1: Pushing Forward or Letting Go: Hope vs Grief

  • Part 2: When Pride Gets in the Way
    

• Yogic Philosophy Concepts:

• • Aparigraha – non-attachment

  • Ishvarapranidhana – surrender/trust in the higher self

  • Svadhyaya – self-study
    

• Breath + Mantra Practice (timestamp ~26:36):

• • Inhale: “I trust myself.”

  • Exhale: “I release what no longer serves me.”
    

• Suggested Reflection Prompts:

• • What am I clinging to, and what is it costing me?

  • If I had permission to choose freedom, what would that look like?

  • What’s keeping me stuck—fear of regret or fear of change
    

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: attachment, freedom, letting go, non-attachment, yoga philosophy, emotional growth, regret, surrender, trust, neuroscience, nervous system, self-reflection, svadhyaya, aparigraha, ishvarapranidhana

What if your pride is holding you back from growing into who you're meant to become?

This episode explores the emotional tug-of-war between pride and humility—and how these internal forces show up when we’re faced with tough decisions, like whether to keep pushing forward or finally let go.

Pride can give us confidence, but it can also isolate us, especially when it turns into fear of failure or needing to “look strong.” Humility, on the other hand, isn’t about weakness—it’s about being honest with ourselves, even when it’s uncomfortable.

We also dive into identity vs. disorientation—what happens when we let go of a role or relationship that once defined us. It can feel like losing a part of who we are, but it’s often the first step toward finding clarity and creating something new.

With reflections from yoga philosophy and neuroscience, this episode invites you to slow down, get real with yourself, and ask the hard questions—so you can meet the version of you that’s ready to emerge.

Episode Chapters:

00:00:00 Introduction

00:01:33 Pride vs. Humility

00:05:52 Neuroscience and Pride

00:07:02 Yogic Lens: Aparigraha and Ishvarapranidhana

00:08:07 Reflection Practice

00:08:51 Identity vs. Disorientation

00:10:13 Ego Death and Freedom

00:10:52 Self-Inquiry and Svadhyaya

00:14:15 Mantra: I Am Becoming

00:14:24 Integration and Reflection

00:16:23 Preview of Next Episode

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📌 Mentions & Resources

• Previous Episode Mentioned:

• • Part 1: Pushing Forward or Letting Go: Hope vs Grief

  • Ep# 155: Cultivating True Confidence: Building Pride and Self-Acceptance
    

• Future Episode Mentioned:

• • Part 3: Attachment vs. Freedom & Regret vs. Relief
    

• Yogic Philosophy Concepts:

• • Aparigraha (non-attachment)

  • Ishvarapranidhana (surrender to the divine)

  • Svadhyaya (self-study)
    

• Book Mentions:

• • Live the Life of Empowerment by Kefah Bates

  • Buddha - His Life and Teachings
    

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: pride, humility, identity, ego, emotional growth, self-inquiry, svadhyaya, yoga philosophy, surrender, letting go, transformation, nervous system, integrity, self-awareness

Ever feel torn between holding on and letting go? This episode explores two emotional pairs that show up during life’s toughest decisions: hope vs. grief and determination vs. surrender. These moments often arise in relationships, jobs, or personal goals—when you're not sure if pushing forward is strength or if letting go is the wiser path.

The discussion reflects on how hope can be uplifting but may also be a mask for fear of grief, while grief, though heavy, often brings relief and clarity. We also learn that determination can turn into denial, and surrender isn't weakness, but an act of deep self-awareness. Drawing from yoga philosophy and neuroscience, the episode encourages tuning into your breath, intuition, and honesty to make these decisions—not from fear, but from presence.

With relatable examples and powerful metaphors, like losing and finding an earbud, this episode helps you reflect on your own life moments. If you’ve ever asked, “Should I keep going or let go?”—this is one you don’t want to miss.

Episode Chapters:

00:00:00 Introduction

00:02:11 Hope vs. Grief

00:04:17 Surrender and Yoga Philosophy

00:05:23 Neuroscience of Hope and Grief

00:06:20 Reflection Prompts

00:07:06 Emotional Nuances of Letting Go

00:08:52 Real-Life Example: Lost Earbud

00:11:29 Determination vs. Surrender

00:13:09 The Role of Intuition

00:13:45 Yoga Lens: Tapas and Balance

00:15:52 Asana Practice as a Metaphor

00:17:06 Breath and Somatic Awareness

00:18:45 Surrender is Temporary

00:20:51 Reflection Practice

00:21:48 Preview of Next Episode

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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: hope, grief, determination, surrender, emotional duality, yoga philosophy, tapas, ishvarapranidhana, letting go, resilience, burnout, intuition, presence, life transitions, neuroscience, dopamine, limbic system

Difficult conversations can feel overwhelming, triggering anxiety, defensiveness, or avoidance. Why does this happen? This episode explores the biology behind conflict, explaining how the brain and nervous system react to confrontation. When emotions take over, we often react impulsively rather than responding with clarity and confidence.

The discussion breaks down why we avoid tough conversations, how childhood conditioning shapes our reactions, and why our nervous system triggers stress responses in moments of disagreement. Through a yogic perspective, key principles like Ahimsa (non-violence) and Satya (truthfulness) offer guidance on handling conversations with compassion and clarity.

Practical strategies include grounding techniques, breathing exercises, and learning how to pause before reacting. The episode also covers real-life scenarios—like setting boundaries with a friend or addressing workplace conflicts—to illustrate how we can navigate difficult conversations while maintaining emotional balance.

If you’ve ever struggled with tough discussions, this episode provides clear, actionable steps to approach them with confidence and calm.

Episode Chapters:

00:00:00 Introduction

00:02:00 Why Difficult Conversations Feel So Emotionally Intense

00:05:00 The Brain’s Fight-or-Flight Response in Conflict

00:08:00 Why We Avoid Difficult Conversations

00:12:00 The Impact of Childhood Conditioning on Communication

00:15:00 A Yogic Perspective: Ahimsa & Satya in Conflict

00:18:00 Practical Strategies to Stay Calm and Respond Thoughtfully

00:22:00 The Power of Breathwork in Tough Conversations

00:25:00 Real-Life Examples: Setting Boundaries & Workplace Conflicts

00:28:00 Final Reflections on Emotional Awareness and Growth

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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Other Mentions:

Ep# 112: The Nervous System and The Polyvagal Theory

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Tags: difficult conversations, conflict resolution, emotional intelligence, communication skills, setting boundaries, self-regulation, nervous system, stress response, mindfulness, yoga philosophy, ego vs. authenticity, self-growth, vulnerability, active listening, handling disagreements

Why is it so hard to admit when we’re wrong? Why does vulnerability feel so uncomfortable? This episode explores the deep connection between ego, pride, shame, and the fear of being seen. Michael shares insights on why people struggle to admit mistakes, how societal norms shape our behaviors, and how the nervous system reacts to feelings of embarrassment or defensiveness.

From a yogic perspective, concepts like Aparigraha (non-attachment), Svadhyaya (self-study), and Ishvara Pranidhana (surrendering the ego) offer tools to help navigate these emotions. The episode also dives into neuroscience, explaining how the brain’s fear response can hijack our ability to stay open and present. By understanding these mechanisms, we can learn to shift our mindset, embrace humility, and create more meaningful connections.

If you've ever struggled with admitting fault, felt the need to "save face," or wanted to break free from the fear of being wrong, this episode offers valuable insights and practical tools for personal growth and self-acceptance.

Episode Chapters:

00:00:00 Introduction

00:02:00 Why We Struggle to Admit When We’re Wrong

00:06:00 The Role of Ego and Pride in Defensiveness

00:10:00 How Shame and Embarrassment Affect Us

00:14:00 The Nervous System’s Response to Vulnerability

00:18:00 Why We Fear Being Seen and Making Mistakes

00:22:00 The Hidden Costs of Always Being Right

00:27:00 Yogic Perspectives on Letting Go of Ego

00:31:00 Practical Tools for Embracing Humility and Growth

00:35:00 Closing Thoughts and Reflections

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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Other Mentions:

Ep# 112: The Nervous System and The Polyvagal Theory

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Tags: ego, vulnerability, pride, shame, embarrassment, fear of being wrong, authenticity, yoga philosophy, neuroscience, nervous system, self-acceptance, self-growth, personal development, mindfulness, emotional intelligence, admitting mistakes, humility, self-reflection, letting go

What keeps us moving forward when motivation fades? This episode explores the key differences between motivation, inspiration, and discipline, and how they work together to shape personal growth. The discussion highlights how motivation is the emotional drive to act, inspiration is the spark that excites us, and discipline is the consistent effort that turns ideas into lasting habits.

The guest shares insights on why motivation is unreliable—it comes in bursts and depends on external rewards like dopamine. Inspiration, while powerful, doesn’t always lead to action. Instead, discipline is what truly drives long-term success, as it allows us to take action even when we don’t feel like it.

The episode also dives into how the nervous system influences motivation and energy levels, and why waiting for inspiration can lead to inconsistency. By taking small, consistent actions, we can generate our own motivation and build strong habits. Practical strategies like the 5-minute rule, habit stacking, and creating an inspiring environment are shared to help listeners develop sustainable discipline.

The key takeaway? Action creates momentum. Don't wait to feel ready—just start, and motivation will follow.

Episode Chapters:

00:00:00 Introduction

00:02:00 The Power and Limits of Motivation

00:06:00 Understanding Inspiration

00:10:00 Why Discipline Is the Key to Success

00:14:00 The Relationship Between Action and Inspiration

00:18:00 The Role of the Nervous System in Motivation

00:22:00 Breaking Free from the Dopamine Trap

00:27:00 How to Build Sustainable Motivation

00:30:00 Final Thoughts and Takeaways

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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Other Mentions:

Ep# 112: The Nervous System and The Polyvagal Theory

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Tags: motivation, inspiration, discipline, consistency, self-improvement, personal growth, habits, neuroscience, productivity, mental resilience, goal setting, yoga philosophy, self-discipline, nervous system regulation, mindset shift, taking action, motivation hacks, habit stacking, building routines, sustainable success

What if the best approach to health wasn’t about choosing between Eastern and Western medicine, but embracing both? This episode explores how these two medical philosophies complement each other—Eastern medicine focuses on prevention, balance, and holistic well-being, while Western medicine excels in emergency care, diagnostics, and treating acute conditions. The discussion highlights how integrating both perspectives can lead to a more comprehensive and empowered approach to personal health.

Michael shares real-life examples, including a woman who avoided Western intervention and tragically passed away after her appendix ruptured. They emphasize that while Eastern medicine provides powerful preventative practices like acupuncture, Ayurveda, and herbal remedies, there are times when Western treatments are essential for survival. The conversation also explores the evolving acceptance of holistic healing practices, as yoga, meditation, and herbal medicine become increasingly recognized for their benefits.

The episode encourages listeners to take responsibility for their health by tuning into their bodies, using preventative self-care, and remaining open to both scientific and traditional healing methods. By blending modern medicine with ancient wisdom, individuals can create a personalized, integrative approach to long-term wellness.

Episode Chapters:

00:00:00 - Integrating Eastern and Western Medicine

00:02:36 - Balancing Eastern and Western Medicine

00:05:07 - Integrating Eastern and Western Medicine

00:07:28 - Integrating Eastern and Western Medicine

00:10:49 - The Strengths and Limitations of Western and Eastern Medicine

00:12:43 - Integrating Eastern and Western Approaches to Medicine

00:16:45 - Balancing Eastern and Western Approaches to Healing

00:19:51 - Balancing Eastern and Western Approaches to Wellness

00:22:32 - Balancing the Body Through Preventative Care and Herbal Medicine

00:25:37 - Dealing with Unexpected Stomach Pain

00:28:24 - Integrating Eastern and Western Approaches for Holistic Health

00:31:18 - Blending Eastern and Western Medicine

00:34:02 - Exploring Yoga Interests and Connections

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Michael Henri’s Instagram:https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Other Mentions:

Book: Encyclopedia of Herbal Medicine

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About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

• All Tools Needed to Master Cueing, Sequencing, and Alignment

• Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

• FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

• Wisdom Talks from over 20,000 Hours of Teaching Experience

• Anatomy and Injury Prevention as it relates to Yoga.

  
  

• To Learn More, Visit Going Pro Yoga, and⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!

  For more information about in-person trainings in Bali,⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠

Do you ever feel like perfectionism is holding you back? This episode dives deep into the emotional, psychological, and even neurological impact of perfectionism—why we crave flawlessness, how it affects our well-being, and ways to break free from its grip. The discussion covers the three main types of perfectionism, the role of fear and self-doubt, and how the brain reinforces these patterns.

The speakers share powerful strategies for shifting from a fixed mindset to a growth mindset, where mistakes are seen as part of learning rather than failures. They introduce practices like breath work, journaling, and trust-building exercises to help reframe perfectionist tendencies. The episode also explores the connection between perfectionism and control, offering insights on surrendering to life’s natural flow for greater peace and creativity.

If you struggle with self-criticism, anxiety, or the fear of making mistakes, this conversation offers practical tools to help you embrace imperfection and find joy in the process. Listen in to discover how letting go of perfectionism can bring more freedom, growth, and ease into your life.

Episode Chapters:

00:00:00 - Overcoming the Burden of Perfectionism

00:03:19 - Overcoming the Trap of Perfectionism

00:07:45 - The Dopamine Trap of Perfectionism

00:11:18 - Overcoming Perfectionism and Procrastination

00:13:18 - Embracing Mistakes for Growth

00:16:55 - Balancing Logic and Emotion for Wise Decisions

00:19:35 - Embrace Imperfect Action

00:21:46 - Trust the Process, Embrace Uncertainty

00:23:52 - Breathwork and Letting Go of Control

00:25:19 - Embracing Mistakes and Celebrating Progress in Yoga and Life

00:28:14 - Embracing Imperfection: The Path to Freedom

Michael’s Instagram:https://www.instagram.com/michaelyoga.pt/

---

About Going Pro Yoga:

At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.

**Right now you can try Going Pro Yoga FREE for 7-days and sample:

• - All Tools Needed to Master Cueing, Sequencing, and Alignment

• - Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows

• - FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations

• - Wisdom Talks from over 20,000 Hours of Teaching Experience

• - Anatomy and Injury Prevention as it relates to Yoga.

  
  

• To Learn More, Visit Going Pro Yoga, and⁠ ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠⁠!

  For more information about in-person trainings in Bali,⁠ ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠⁠