What’s really keeping you stuck—fear of regret or fear of change?

In this powerful episode, the emotional journey of letting go reaches its final stage. It explores the tension between attachment and freedom, and regret versus relief—those final moments of decision when you’re standing at a crossroads.

Attachment feels safe because it’s familiar, even when it’s no longer helping us grow. Freedom feels light and open but can be scary because it invites change and uncertainty. When we let go—whether of a role, a relationship, or a routine—we often fear regret. But what usually follows is a sense of relief, clarity, and renewed energy.

This episode combines insights from neuroscience and yoga philosophy, especially Aparigraha (non-attachment) and Ishvarapranidhana (surrender to something greater), offering real tools to navigate the fear of change. You’ll be invited to reflect on what you’re clinging to, and what you might gain by letting it go—even if it’s uncomfortable at first.

Let this episode be the gentle push you need to move toward more space, more ease, and more self-trust.

Episode Chapters:

00:00:00 Introduction

00:02:20 Attachment vs. Freedom

00:05:29 Nervous System and Change

00:08:43 Yogic Lens: Aparigraha

00:10:47 Letting Go as a Life Practice

00:14:24 Living in the Present

00:18:53 Fear of Regret vs. Relief

00:23:36 Svadhyaya & Self-Study

00:25:06 Ishvarapranidhana: Trust in the Unknown

00:26:26 Practice and Mantra

00:28:00 Conscious Decision Making

00:29:48 Closing Reflections

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📌 Mentions & Resources

• Previous Episode Mentioned:

• • Part 1: Pushing Forward or Letting Go: Hope vs Grief

  • Part 2: When Pride Gets in the Way
    

• Yogic Philosophy Concepts:

• • Aparigraha – non-attachment

  • Ishvarapranidhana – surrender/trust in the higher self

  • Svadhyaya – self-study
    

• Breath + Mantra Practice (timestamp ~26:36):

• • Inhale: “I trust myself.”

  • Exhale: “I release what no longer serves me.”
    

• Suggested Reflection Prompts:

• • What am I clinging to, and what is it costing me?

  • If I had permission to choose freedom, what would that look like?

  • What’s keeping me stuck—fear of regret or fear of change
    

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: attachment, freedom, letting go, non-attachment, yoga philosophy, emotional growth, regret, surrender, trust, neuroscience, nervous system, self-reflection, svadhyaya, aparigraha, ishvarapranidhana

What if your pride is holding you back from growing into who you're meant to become?

This episode explores the emotional tug-of-war between pride and humility—and how these internal forces show up when we’re faced with tough decisions, like whether to keep pushing forward or finally let go.

Pride can give us confidence, but it can also isolate us, especially when it turns into fear of failure or needing to “look strong.” Humility, on the other hand, isn’t about weakness—it’s about being honest with ourselves, even when it’s uncomfortable.

We also dive into identity vs. disorientation—what happens when we let go of a role or relationship that once defined us. It can feel like losing a part of who we are, but it’s often the first step toward finding clarity and creating something new.

With reflections from yoga philosophy and neuroscience, this episode invites you to slow down, get real with yourself, and ask the hard questions—so you can meet the version of you that’s ready to emerge.

Episode Chapters:

00:00:00 Introduction

00:01:33 Pride vs. Humility

00:05:52 Neuroscience and Pride

00:07:02 Yogic Lens: Aparigraha and Ishvarapranidhana

00:08:07 Reflection Practice

00:08:51 Identity vs. Disorientation

00:10:13 Ego Death and Freedom

00:10:52 Self-Inquiry and Svadhyaya

00:14:15 Mantra: I Am Becoming

00:14:24 Integration and Reflection

00:16:23 Preview of Next Episode

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📌 Mentions & Resources

• Previous Episode Mentioned:

• • Part 1: Pushing Forward or Letting Go: Hope vs Grief

  • Ep# 155: Cultivating True Confidence: Building Pride and Self-Acceptance
    

• Future Episode Mentioned:

• • Part 3: Attachment vs. Freedom & Regret vs. Relief
    

• Yogic Philosophy Concepts:

• • Aparigraha (non-attachment)

  • Ishvarapranidhana (surrender to the divine)

  • Svadhyaya (self-study)
    

• Book Mentions:

• • Live the Life of Empowerment by Kefah Bates

  • Buddha - His Life and Teachings
    

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: pride, humility, identity, ego, emotional growth, self-inquiry, svadhyaya, yoga philosophy, surrender, letting go, transformation, nervous system, integrity, self-awareness

Ever feel torn between holding on and letting go? This episode explores two emotional pairs that show up during life’s toughest decisions: hope vs. grief and determination vs. surrender. These moments often arise in relationships, jobs, or personal goals—when you're not sure if pushing forward is strength or if letting go is the wiser path.

The discussion reflects on how hope can be uplifting but may also be a mask for fear of grief, while grief, though heavy, often brings relief and clarity. We also learn that determination can turn into denial, and surrender isn't weakness, but an act of deep self-awareness. Drawing from yoga philosophy and neuroscience, the episode encourages tuning into your breath, intuition, and honesty to make these decisions—not from fear, but from presence.

With relatable examples and powerful metaphors, like losing and finding an earbud, this episode helps you reflect on your own life moments. If you’ve ever asked, “Should I keep going or let go?”—this is one you don’t want to miss.

Episode Chapters:

00:00:00 Introduction

00:02:11 Hope vs. Grief

00:04:17 Surrender and Yoga Philosophy

00:05:23 Neuroscience of Hope and Grief

00:06:20 Reflection Prompts

00:07:06 Emotional Nuances of Letting Go

00:08:52 Real-Life Example: Lost Earbud

00:11:29 Determination vs. Surrender

00:13:09 The Role of Intuition

00:13:45 Yoga Lens: Tapas and Balance

00:15:52 Asana Practice as a Metaphor

00:17:06 Breath and Somatic Awareness

00:18:45 Surrender is Temporary

00:20:51 Reflection Practice

00:21:48 Preview of Next Episode

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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: hope, grief, determination, surrender, emotional duality, yoga philosophy, tapas, ishvarapranidhana, letting go, resilience, burnout, intuition, presence, life transitions, neuroscience, dopamine, limbic system