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Another unpolished episode. It's not packaged pretty. It's where I am, right now.

In this episode, I'm talking about what it really feels like to show up when you have nothing left. When your spirit is heavy, your mind is foggy, and life isn't making sense.. but somehow you still keep going.

Somedays it feels like all of this is pointless. But even when I don't understand the why, I still hold on to the tiniest bit of faith.

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In this raw and necessary episode, we're talking about what it really means to break the cycle, not just in theory, but in the everyday moments of parenting. From flinching at hugs to struggling with presence, I open up about how trauma shaped my relationship with affection and how I choose to do the work anyway. This isn't about perfection. It's about being intentional, showing up, and healing the parts of me that want to shut down, so my kids don't have to carry what I never asked to hold. If you're parenting through pain, this one's for you.

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This episode is not polished. It's not wrapped in a bow. It's me in the middle of burnout, grief, transition, and straight up emotional exhaustion. I'm not on the other side of it. Im not here with answers. I'm just here to say; if you're numb, spiritually disconnected, mentally tired, and sick of being "the strong one"... same! This isn't for people who want a 5 step fix. It's for the ones silently breaking down while still showing up. No advice. No pretending. Just honest, heavy, real talk from the thick of it.