In this episode, Lisa provides guidance on staying motivated and active even during the colder months when motivation typically plummets. She discusses challenging factors like reduced daylight, colder temperatures, and safety concerns. Lisa introduces the concept of cosy cardio coined by Hope Zuckerbrow with the primary aim of making exercise less intimidating. She suggests fitness habits like short walks, doing squats while waiting for coffee, or having a dance party in the kitchen. Lisa highlights the importance of setting achievable fitness goals and embracing small, regular movements that can add up over time. She also encourages listeners to embrace online fitness communities for support, motivation, and accountability.

Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Topics covered include:

• The Struggle of Staying Active in Winter
• The Impact of Reduced Daylight on Fitness
• The Concept of Cosy Fitness
• Benefits of Indoor Exercise
• The Importance of Outdoor Exercise
• Affordable Home Exercise Equipment
• Bite-Size Movement: A New Approach to Fitness
• Tips for Building Fitness Habits
• The Power of Movement Bites
• Setting Realistic Fitness Goals
• The Importance of Consistency in Fitness
• Starting Small: The Key to Fitness Success
• The Fitness Habit Tracker: Your Tool for Success
• Staying Active During the Holiday Season
• Staying Motivated and Inspired During Winter
• Setting Specific Fitness Goals for the Holidays
• Connecting to Your 'Why' in Fitness
• The Role of Community in Fitness

In this episode, we delve into the science of sleep and its crucial role in your physical and mental well-being. We talk about the importance of good sleep habits and how they are one of the most underrated tools for a resilient and energetic life. We discuss the effects of lack of sleep, stages of sleep, sleep cycle, and how they impact the body’s systems and daily performance. Lisa also shares different relaxation techniques, fitness trackers, and actionable tips to improve sleep quality such as spending time outside daily, regular exercise, and creating a wind-down routine before bed. She also shares the importance of maintaining sleep schedules and a good sleep environment.

Grab your headphones and head out on a walk or get cosy and hit play on this jam-packed episode.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Topics covered include:

• The Importance of Sleep in Our Lives
• Understanding the Science of Sleep
• The Different Stages of Sleep
• The Impact of Sleep on Our Health
• Actionable Tips for Better Sleep
• Creating a Pre-Bedtime Routine for Better Sleep
• What to Do When You Can't Fall Asleep
• Prioritising Sleep for Better Health

In this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encouraging you to personalise your routines according to your unique needs and goals. Lisa also emphasises the importance of consistency over intensity and recommends incorporating movement into daily life. She also explains how social media can lead to comparison and self-doubt and provides tips to navigate these issues. Lisa further emphasises the importance of positive self-talk, visualisation, tracking progress and seeking professional help if necessary on your fitness journey.

Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Topics covered include:

• Breaking Free from Overwhelming Fitness Rules
• Debunking Fitness Myths
• Simplifying Fitness for Real Life
• Navigating Social Media and Comparison
• Building Confidence in Your Fitness Journey
• Autonomy in Movement