In this episode, Lisa discusses the common misconceptions about fitness floating around the internet and their negative impact, emphasising the need for a simplified and personal approach towards our health. She debunks the one-size-fits-all myth in exercises, the high-intensity workout obsession, the rigid workout schedules, and the focus on body weight as the primary measure of progress, encouraging you to personalise your routines according to your unique needs and goals. Lisa also emphasises the importance of consistency over intensity and recommends incorporating movement into daily life. She also explains how social media can lead to comparison and self-doubt and provides tips to navigate these issues. Lisa further emphasises the importance of positive self-talk, visualisation, tracking progress and seeking professional help if necessary on your fitness journey.

Grab your headphones and head out on a walk or get cosy and hit play on this jam packed episode.

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Topics covered include:

• Breaking Free from Overwhelming Fitness Rules
• Debunking Fitness Myths
• Simplifying Fitness for Real Life
• Navigating Social Media and Comparison
• Building Confidence in Your Fitness Journey
• Autonomy in Movement