Episodes

  • Overcoming Muscle Imbalances EP 27

    Overcoming Muscle Imbalances EP 27
    Jun 30 2025
    Overcoming Muscle Imbalances: A Comprehensive Guide
    Strength Training for Balanced Muscles

    In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome them through effective strength training. Drawing from personal experience, he emphasizes the importance of understanding one's body and the role of physical therapy in recovery. The conversation covers practical strategies for identifying muscle imbalances and implementing targeted strength training exercises to achieve personal fitness goals.

    Takeaways
    Muscle imbalances can be recognized and overcome with proper training.
    Physical therapy can help address muscle imbalances caused by injuries.
    Repetitive movements can lead to muscle imbalances over time.
    Maintaining good posture is crucial for preventing muscle imbalances.
    Strength training should focus on both sides of the body equally.
    Recognizing signs of muscle imbalances is key to addressing them.
    A structured strength training plan can help fix muscle imbalances.
    Proper nutrition and rest are essential for muscle recovery.
    Empowerment in fitness comes from understanding and controlling your body.
    Striving for personal bests is a motivating factor in fitness.


    "Everything is in your control here."
    "You have to be able to focus on that."
    "You can feel the muscles work."

    Chapters
    00:00 Introduction to Muscle Imbalances
    02:54 Understanding Muscle Imbalances
    05:14 Causes of Muscle Imbalances
    08:09 Recognizing Muscle Imbalances
    10:01 Strength Training to Fix Imbalances
    13:22 Conclusion and Key Takeaways
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    13 mins
  • Power of aerobic training EP 26

    Power of aerobic training EP 26
    Feb 6 2024
    In this episode you will learn:

    When aerobic training reaches into your emotions and promotes the release of happy hormones.

    Why it is a slow steady step by step process to gain and maintain peak aerobic conditioning in your heart, lungs, and muscles.

    The various forms of aerobic training bicycling, swimming, running, or hiking all require a foundation of strength and mobility to have fun.

    Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education with BS Health, strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Join the new online Power of Muscle method today!
    https://www.mindmusclememory.com/

    Life is long, so stay strong.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/
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    10 mins
  • Transformation with plant based Ep 25

    Transformation with plant based Ep 25
    Jan 21 2024
    In this episode you will learn:

    The 3 phases to changes that will take place when following a plant-based diet protocol.

    Why your digestive system thrives from eating the recommended amounts of 25 - 35 grams of dietary fiber daily.

    How will you feel as the hormone levels rebound to normal levels?

    Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Join the new online Power of Muscle method today!
    https://www.mindmusclememory.com/

    Life is long, so stay strong.
    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/
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    13 mins
  • Stack up mind muscle connection Ep 24

    Stack up mind muscle connection Ep 24
    Nov 3 2023
    In this episode you will learn:

    4 steps to gain mind-muscle connection and build fine motor skills.

    What happens inside every toned muscle to improve metabolism

    How do you increase response time to muscle by stacking up workouts?

    Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Join the new online Power of Muscle contest today!
    https://www.mindmusclememory.com/

    For more information go to,
    https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/

    Life is long, so stay strong.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/
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    9 mins
  • Building Muscle & Flexibility For Winning Combo EP 23

    Building Muscle & Flexibility For Winning Combo EP 23
    Aug 17 2023
    Join the new online Power of Muscle contest today!
    https://www.mindmusclememory.com/

    Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
    In this episode you will learn:


    • How to use stretching to improve joint health.

    • What does strength training do to help align mobility.

    • How do you know when to stretch for optimal health and fitness.

    For more information go to,
    https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/

    Life is long, so stay strong.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
    Show more Show less
    6 mins
  • Mastering Mind Training During Workouts EP 22

    Mastering Mind Training During Workouts EP 22
    Aug 12 2023
    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Life is long, so stay strong.

    Here is a glance at what you'll find in this episode:

    How to use visualization to advance your mind-muscle connection.

    Learn more about goal setting for mental performance.

    Learn the 5 ways that having a partner makes your mental focus better.
    For more information about mastering mind training click the link to the article below,
    https://www.mindmusclememory.com/the-secret-to-changing-your-mental-health-today/

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
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    10 mins
  • Workout partner success EP 21

    Workout partner success EP 21
    May 5 2023
    Why is a workout partner crucial to getting in your best shape?

    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Life is long, so stay strong.

    Here is a glance at what you'll find in this episode:

    Staying focused on the end results takes persistence and multiple stages and having good communication with a partner keeps your momentum going.

    Learn the 5 ways that having a partner makes your mental focus better.

    For more information about stretching and recovery click the link to the article below,
    https://www.mindmusclememory.com/the-secret-to-changing-your-mental-health-today/

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
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    8 mins
  • Roadmap for mental and physical health EP 20

    Roadmap for mental and physical health EP 20
    Apr 20 2023
    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Life is long, so stay strong.

    Here is a glance at what you'll find in this episode:

    How long it takes to improve physical strength and increase in fitness level.

    What is the foundational agility and mind muscle connection needed to gain functional strength and conditioning.

    Learn the stages of the Power of Muscle challenge to adapt the metabolism for higher output of calories.

    For more information about stretching and recovery click the link to the article below,
    https://www.mindmusclememory.com/the-secret-to-changing-your-mental-health-today/

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/
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    15 mins