Exercise Science Crash Course Podcast By Miles Beccia cover art

Exercise Science Crash Course

Exercise Science Crash Course

By: Miles Beccia
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About this listen

 The Power of Muscle helps you get stronger every day. You will hear about the most interesting stories, proven fitness skills, and nutrition methods known around the globe. From plant-based diet to sports performance tactics.Miles Beccia Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Overcoming Muscle Imbalances EP 27

    Overcoming Muscle Imbalances EP 27
    Jun 30 2025
    Overcoming Muscle Imbalances: A Comprehensive Guide
    Strength Training for Balanced Muscles

    In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome them through effective strength training. Drawing from personal experience, he emphasizes the importance of understanding one's body and the role of physical therapy in recovery. The conversation covers practical strategies for identifying muscle imbalances and implementing targeted strength training exercises to achieve personal fitness goals.

    Takeaways
    Muscle imbalances can be recognized and overcome with proper training.
    Physical therapy can help address muscle imbalances caused by injuries.
    Repetitive movements can lead to muscle imbalances over time.
    Maintaining good posture is crucial for preventing muscle imbalances.
    Strength training should focus on both sides of the body equally.
    Recognizing signs of muscle imbalances is key to addressing them.
    A structured strength training plan can help fix muscle imbalances.
    Proper nutrition and rest are essential for muscle recovery.
    Empowerment in fitness comes from understanding and controlling your body.
    Striving for personal bests is a motivating factor in fitness.


    "Everything is in your control here."
    "You have to be able to focus on that."
    "You can feel the muscles work."

    Chapters
    00:00 Introduction to Muscle Imbalances
    02:54 Understanding Muscle Imbalances
    05:14 Causes of Muscle Imbalances
    08:09 Recognizing Muscle Imbalances
    10:01 Strength Training to Fix Imbalances
    13:22 Conclusion and Key Takeaways
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    13 mins
  • Power of aerobic training EP 26

    Power of aerobic training EP 26
    Feb 6 2024
    In this episode you will learn:

    When aerobic training reaches into your emotions and promotes the release of happy hormones.

    Why it is a slow steady step by step process to gain and maintain peak aerobic conditioning in your heart, lungs, and muscles.

    The various forms of aerobic training bicycling, swimming, running, or hiking all require a foundation of strength and mobility to have fun.

    Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education with BS Health, strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Join the new online Power of Muscle method today!
    https://www.mindmusclememory.com/

    Life is long, so stay strong.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/
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    10 mins
  • Transformation with plant based Ep 25

    Transformation with plant based Ep 25
    Jan 21 2024
    In this episode you will learn:

    The 3 phases to changes that will take place when following a plant-based diet protocol.

    Why your digestive system thrives from eating the recommended amounts of 25 - 35 grams of dietary fiber daily.

    How will you feel as the hormone levels rebound to normal levels?

    Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Join the new online Power of Muscle method today!
    https://www.mindmusclememory.com/

    Life is long, so stay strong.
    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/
    Show more Show less
    13 mins
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