• Episode 115: Kevon Plouffe-4K Fitness and Nutrition

  • Mar 29 2025
  • Length: 18 mins
  • Podcast

Episode 115: Kevon Plouffe-4K Fitness and Nutrition

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  • Summary

  • As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:

    💪 What's important to the client
    💪 Gathering data, prioritizing and finding out what works best for the client
    💪 Being effective and efficient with training, nutrition and recovery
    💪 Online coaching "for the right people"

    🛎 Don't' forget to like, comment and subscribe to this podcast for more healthy tips!


    #healthylivingwithyogaanita #4kfitnessco #kevonplouffe #NGEsports #EmpireAthletics #
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