If you’ve been stuck avoiding gluten, dairy, or every high-FODMAP food just to keep your IBS symptoms in check — this episode is for you.
Today, we’re breaking down why long-term food restrictions can actually harm your gut health, not heal it. We’ll talk about why your gut microbiome needs a variety of foods, how key nutrients and prebiotics like garlic, onions, and bananas play a role in true healing, and why "less is more" isn’t always the answer. Plus, I'll share a step-by-step look at how to safely rebuild food diversity, reintroduce favorites without fear, and finally stop feeling trapped by your diet.
Let’s help you move from bloated and restricted — to balanced, nourished, and free!

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course

In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.

1. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.

1. Book a Gut Health Planning Session

And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

Skin Deep: How Rashes, Acne, and Dermatitis Impact Mental Health and Confidence in Women

Let’s talk about what no one’s talking about—the emotional toll our skin can take on us. In this episode, we’re getting real about the mental health impact of skin conditions like acne, rashes, and peri-oral dermatitis, especially for women navigating these challenges well beyond their teenage years. (Yes, adult acne is very real—and I’m living proof!)

We’ll uncover the hidden triggers behind these skin issues, from hormone shifts and gut imbalances to skincare products and environmental stressors. You’ll also hear why conditions like SIBO often show up on your face before your lab results, and how functional testing can help you finally connect the dots.

Whether you’ve struggled with self-esteem, social anxiety, or just feel tired of covering up, this episode dives beneath the surface—literally and emotionally.

Because when your skin suffers, your confidence often does too—and it’s time we started talking about it.

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course

In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.

1. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.

1. Book a Gut Health Planning Session

And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

Today we have the privilege of speaking to… Sarina Coventry a Clinical EFT Tapping Practitioner & former Women's Health Nutritionist who supports women in reducing stress and anxiety.

Thanks for coming on TEP, please tell us a little bit about yourself:

• Passions
• Story - Your why
• How you got into
• Why you love it

Her mission is to empower women so that they can transform their relationship with their body, hormone health and maintain a regulated nervous system. She supports emotional health, helping women to gently move through stress, anxiety and overwhelm. She is passionate about teaching women to work with their body, rather than against it so they can holistically restore a state of wellbeing and thrive!

LINKS TO SARINA

• Website: www.sarinacoventry.com
• Social links: @sarinacoventry_

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram
• Join my Private Gut Health Facebook group
• Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

In this episode of the Empowered Hormones Podcast, I’m joined by my friend and incredible clinical naturopath, Danni Bichler.
Danni specialises in vaginal and urinary health, and she brings such a calm, confident energy to this often-taboo topic. We dive into all things thrush, BV, UTIs and what it really takes to heal holistically—from understanding the vaginal microbiome, to identifying triggers, and creating long-term solutions through diet, lifestyle and targeted support. If you feel like you’ve tried everything and still aren’t seeing results, this is a must-listen.

LINKS TO DANNI

• IG: @alivio.health
• https://www.aliviohealth.com.au/

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram
• Join my Private Gut Health Facebook group
• Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

Today we are talking about weight gain from body fat vs bloating

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course

In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.

1. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.

1. Book a Gut Health Planning Session

And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

Struggling with skin issues? You’re not alone!

This week, I sit down with Kiri Yanchenko, the powerhouse founder and CEO of AMPERNA®, a groundbreaking skincare brand revolutionizing the game with prebiotic, probiotic, and postbiotic solutions.

Kiri shares her raw and inspiring health journey—from battling severe acne and navigating the effects of oral steroids (EEK!) to overcoming mental health challenges. She knew AMPERNA® wasn’t just for her—it was something women everywhere needed.

We also dive into:
✨ Her top skincare picks for acne and dermatitis
✨ My personal experience using her products
✨ The flood of DMs I got when my skin flared up!

If you've ever struggled with your skin, this episode is a must-listen!

LINKS TO Amperna

• Instagram: @kiriyanchenko, @ampernaskin
• Website: https://amperna.com/?ref=SHERADYNDEKKER
• Discount link: EMPOWERED10

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram
• Join my Private Gut Health Facebook group
• Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

Parasite detoxes are trending—but are they really the answer? In this solo episode, I break down the signs and symptoms of parasite infections, why testing is crucial, and the common mistakes people make when tackling parasites.

You'll learn:
✅ Key symptoms of parasites (fatigue, IBS, poor sleep & more)
✅ Why diet alone isn’t enough to eliminate them
✅ The best way to test & treat parasites holistically

Plus, I share my personal (and slightly gross!) experience with DIY parasite cleanses. Tune in to get the real facts! 🎧

Can your perfect diet starve off a parasite!? This week we unpack parasites, diets, detoxes and why a good, comprehensive protocol is actually the only way to get rid of them! If you have every wondered if you have a parasite, and want to know how to test and treat it, then this is your day!

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course

In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.

1. Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.

1. Book a Gut Health Planning Session

And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

See omnystudio.com/listener for privacy information.

In today’s episode of Empowered Hormones, I’m excited to sit down with Stevee-Lee Main, a Female Transformation Coach and proud owner of SLM COACHING. Stevee-Lee is not only a former client but also an incredible inspiration in the world of health and fitness.

We’ll dive into her passions for weight training, eating delicious food, and (of course) drinking coffee. Stevee-Lee will share her personal story—her “why”—and how she turned her experiences into a thriving coaching business that empowers women to build confidence and sustainable health habits.

We’ll also discuss her journey from working with me to prepare for her wedding in 2022 to overcoming long-standing female health issues. Stevee-Lee will share the powerful changes she made to support her hormones and the remarkable improvements in energy, skin, gut health, and more.

Tune in to hear her inspiring story and how she’s now on a mission to help other women do the same!

LINKS TO STEEVEE-LEE MAIN

• IG: @slmcoaching_

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram
• Join my Private Gut Health Facebook group
• Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.