Episode #13 Struggling To Flow With Your Morning Routine

Morning Routines are often seen as the key to success, but for busy career mothers, they can feel like just another impossible task on an already full plate. What if your morning routine is actually setting you up to fail?

In this episode of Embody Your Empress, we break the myth of the "perfect" morning routine and explore how to create a flexible, feel good start to your day that actually works for YOU.

Tune in to discover...

Why rigid morning routines don't work for high-achieving mums

How to shift your mindset and build a routine that fits your lifestyle.

Simple ways to design a flexible success-driven morning practice

If you're tired of forcing yourself into a routine that doesn't feel good, its time to redefine your mornings on your terms.

Hit play now and create a morning flow that sets you up for success.

www.empressnation.au

Life of Joy, Pleasure and Intimacy, with this weeks episode special guest Jo Goddard.

What if joy, pleasure and deep intimacy were not just occasional experiences, but an everyday reality?

In this transformational episode of Embody Your Empress, Sarah King is joined by Jo Goddard to explore how women can truly embody joy, embrace pleasure and deepen their intimate connection without guilt, hesitation or self-doubt.

We dive into:

How to awaken more joy in your daily life.

Releasing resistance and fully experiencing pleasure

Connecting on a deeper level with yourself and your relationships

Why intimacy is more than just physical... it's about true presence

When you allow yourself to let go and lean into what feels good, life transforms. This episode is your invitation to step into a life of more joy and connection.

Listen and share this episode with the women in your life, and check out www.empressnation.au. If this resonates leave a 5 star reive to share the message!

How to connect with Jo Goddard..... leading pleasure and intimacy mentor

https://imher.as.me/discoverycall

www.imherwomenswellbeing.com

imher2020@outlook.com

FB Jo Goddard & Im.HER Women's Wellbeing

IG im.her_womenswellbeing

Episode 11 : Seeing through the eyes of a child with Dr. Kathryn Murray
Podcast: Embody Your Empress with Sarah King
Host: Sarah King | Guest: Dr. Kathryn Murray

In this rich and practical conversation, Sarah sits down with Dr. Kathryn Murray, an internationally recognised early childhood education expert, to explore how the environments we create- at home and in care settings—directly shape a child’s brain development, behaviour, and sense of safety.

With over 40 years of experience, Dr. Kathryn breaks down her Brain-SET Environments Formula® and reveals simple, powerful strategies that educators and parents can use to reduce stress, improve connection, and help children thrive.

💡 Why listen to this episode?

• Discover why a calm brain is a thinking brain- and what that means for your child’s behaviour and learning.

• Learn the surprising science behind why your child might not follow instructions (spoiler: it's not always defiance).

• Understand how to assess a childcare centre through the lens of brain development, not just facilities.

• Get practical tips to set up your home to feel calmer and more supportive for both you and your child.

• Feel seen as a parent- especially if you're juggling mum guilt, limited options, or single parenting.

Whether you're preparing to choose a daycare, want to feel more confident at home, or just love understanding how the little things impact growing brains- this conversation will empower you to support your little ones with more ease and intention.

If this episode resonated with you, be sure to share it with another parent or educator who could benefit. And don’t forget to subscribe, rate, and leave a 5 star review- your support helps Embody Your Empress reach more women who are ready to rise.

Guest Bio
Dr. Kathryn Murray is passionate about creating opportunities to give children the best possible start in life. She is the founder of Future Strong Education Consultancy, based in Australia, and the creator of the original Brain-SET Environments Formula®, a brain-based early childhood approach grounded in research and over 40 years of experience in education.

Dr. Kathryn is an international environment design expert, award-winning early childhood education specialist, and a highly sought-after keynote speaker and facilitator. She is also a mentor, coach, and author of numerous articles on productive environments, teaching practices, wellbeing, and parenting. She works globally, supporting children, educators, leaders, and families to be all they can be.

🌐 Connect with Dr. Kathryn Murray

• Website: www.futurestrongeducation.com

• Email: kathy@futurestrongeducation.com

• Parenting Course: Raising Children with Confidence

• Want personalised support? Schedule a short conversation with Dr. Kathryn here

For More EMPRESS NATION news check out https://www.empressnation.au

Episode #10 Neurodiverse Families with Leonie Laukkanen.

Our special guest Leonie joins us today to talk all things neurodivergency and neurodiverse families how we can best support our children and ourself.

Leonie is a Mental Wellness Coach and Corporate Facilitator and shares very lived in experience with two children diagnosed with ADHA and Autism. She supports neurodiverse families to prioritise their mental and physical health so they can navigate their journey with more tolerance, compassion and acceptance. Leonie is the author of the best-selling book Mother Om

Leonie has a vision to change one neurodiverse family at a time and she shares some real talk on how to do that.

We also discuss the importance on putting your self first in all situations, to be able to have the capacity to hold space and support your family.

To Get in contact with Leonie:

email: leonie@leonielaukkanen.com

website: leonielaukkanen.com

phone +61 (0)488066565

social media: leonie laukkanen

Youtube: Leonie Laukkanen

Get Leonie's Happy Juice here

https://msha.ke/jlmentalwellness

Episode 9: - Life Alignment Method - Creating a Life That Feels Right For You

We often hear the phrase "living in alignment", but what does that actually mean? And more importantly, how do you achieve it in a way that's unique to you?

In this episode of Embody Your Empress, Sarah King introduces the 1-10 Life Alignment method, a powerful tool to help you identify where your life feels off balance and how to realigin with your personal version of success, fulfillment and ease.

Tune in to discover....

What alignment truly mean and why it matters

How to access different areas of your life scale of 1-10

Practical steps to shift your energy and create a life that feels right for you

If you've ever felt stuck, misaligned or like something is off, this episode will help you gain clarity and take action.

Hit play now and start aligning your life on your terms!

www.empressnation.au

Episode 8: The Divine Within & Without, Connecting to Your Highest Source.

You and I are both divine within and connected to something greater- but how often do you truly tap into that power?

In this episode of Embody Your Empress, we explore the sacred connection between your inner divine self and the higher Source, God, Universe, Creator, however it resonates for you. When this connection is clear, life flows with more ease, alignment and purpose.

Tune in to discover....

How to strengthen your spiritual connection.

Signs you're disconnected from Source and how to realign.

Practices to tap into divine wisdom daily.

If you're craving deeper guidance, clarity, and trust in your path, this episode is for you.

Hit play now and awaken your divine connection!

www.empressnation.au

Trigger warning - This episode discusses the topics of miscarriage and the loss of loved ones. Please listen with care and take the space you need.

Episode 7: Embody Your Empress - Not "Just a Mum" with Mel Casella

Motherhood is powerful, but it does not define all of who we are. In this deeply heartfelt episode of Embody Your Empress, Sarah King is joined by special guest Mel Casella to explore what it means to be more than "just a mum".

Mel is a dedicated mother of three,co-running a successful family business alongside her husband- yet like so many woman, sometimes finds herself dismissing her identity beyond motherhood. Together we unpack:

Why women tend to see themselves as "just a mum" and how to reframe that.

The importance of continuing to pursue our passions, at any stage of life.

The unspoken grief of miscarriage and why society struggles to talk about it.

The power of sisterhood and uplifting the women around us.

This episode is raw and real and empowering. Whether you've ever questioned your own identity beyond motherhood or felt the silent weight of loss, this conversation is here to remind you... You are so much more.

Listen now, share this episode with those who need it and check out www.empressnation.au for more.

If this episode resonates, please leave a 5-star review... Your support helps spread this powerful message to more women.

Enjoy ruling your nation, Empress!

Episode 6 : Disconnect To Reconnect

When was the last time you truly disconnected? No emails, No notifications, just you and the present moment?

In this episode of Embody Your Empress, I share my personal journey of stepping away from technology for a weekend in nature and powerful lessons it taught me about self-care and mental clarity.

Tune in to discover.....

Why constant connectivity is draining your energy.

The power of unplugging for self-care and stress relief

How to set boundaries with technology and reconnect with yourself

If you're feeling overwhelmed, exhausted, or glued to your phone, this episode is your permission to pause.

Hit play now and start reclaiming your peace.

www.empressnation.au