Episode #13 Struggling To Flow With Your Morning Routine

Morning Routines are often seen as the key to success, but for busy career mothers, they can feel like just another impossible task on an already full plate. What if your morning routine is actually setting you up to fail?

In this episode of Embody Your Empress, we break the myth of the "perfect" morning routine and explore how to create a flexible, feel good start to your day that actually works for YOU.

Tune in to discover...

Why rigid morning routines don't work for high-achieving mums

How to shift your mindset and build a routine that fits your lifestyle.

Simple ways to design a flexible success-driven morning practice

If you're tired of forcing yourself into a routine that doesn't feel good, its time to redefine your mornings on your terms.

Hit play now and create a morning flow that sets you up for success.

www.empressnation.au

Life of Joy, Pleasure and Intimacy, with this weeks episode special guest Jo Goddard.

What if joy, pleasure and deep intimacy were not just occasional experiences, but an everyday reality?

In this transformational episode of Embody Your Empress, Sarah King is joined by Jo Goddard to explore how women can truly embody joy, embrace pleasure and deepen their intimate connection without guilt, hesitation or self-doubt.

We dive into:

How to awaken more joy in your daily life.

Releasing resistance and fully experiencing pleasure

Connecting on a deeper level with yourself and your relationships

Why intimacy is more than just physical... it's about true presence

When you allow yourself to let go and lean into what feels good, life transforms. This episode is your invitation to step into a life of more joy and connection.

Listen and share this episode with the women in your life, and check out www.empressnation.au. If this resonates leave a 5 star reive to share the message!

How to connect with Jo Goddard..... leading pleasure and intimacy mentor

https://imher.as.me/discoverycall

www.imherwomenswellbeing.com

imher2020@outlook.com

FB Jo Goddard & Im.HER Women's Wellbeing

IG im.her_womenswellbeing

Episode 11 : Seeing through the eyes of a child with Dr. Kathryn Murray
Podcast: Embody Your Empress with Sarah King
Host: Sarah King | Guest: Dr. Kathryn Murray

In this rich and practical conversation, Sarah sits down with Dr. Kathryn Murray, an internationally recognised early childhood education expert, to explore how the environments we create- at home and in care settings—directly shape a child’s brain development, behaviour, and sense of safety.

With over 40 years of experience, Dr. Kathryn breaks down her Brain-SET Environments Formula® and reveals simple, powerful strategies that educators and parents can use to reduce stress, improve connection, and help children thrive.

💡 Why listen to this episode?

• Discover why a calm brain is a thinking brain- and what that means for your child’s behaviour and learning.

• Learn the surprising science behind why your child might not follow instructions (spoiler: it's not always defiance).

• Understand how to assess a childcare centre through the lens of brain development, not just facilities.

• Get practical tips to set up your home to feel calmer and more supportive for both you and your child.

• Feel seen as a parent- especially if you're juggling mum guilt, limited options, or single parenting.

Whether you're preparing to choose a daycare, want to feel more confident at home, or just love understanding how the little things impact growing brains- this conversation will empower you to support your little ones with more ease and intention.

If this episode resonated with you, be sure to share it with another parent or educator who could benefit. And don’t forget to subscribe, rate, and leave a 5 star review- your support helps Embody Your Empress reach more women who are ready to rise.

Guest Bio
Dr. Kathryn Murray is passionate about creating opportunities to give children the best possible start in life. She is the founder of Future Strong Education Consultancy, based in Australia, and the creator of the original Brain-SET Environments Formula®, a brain-based early childhood approach grounded in research and over 40 years of experience in education.

Dr. Kathryn is an international environment design expert, award-winning early childhood education specialist, and a highly sought-after keynote speaker and facilitator. She is also a mentor, coach, and author of numerous articles on productive environments, teaching practices, wellbeing, and parenting. She works globally, supporting children, educators, leaders, and families to be all they can be.

🌐 Connect with Dr. Kathryn Murray

• Website: www.futurestrongeducation.com

• Email: kathy@futurestrongeducation.com

• Parenting Course: Raising Children with Confidence

• Want personalised support? Schedule a short conversation with Dr. Kathryn here

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