• EP156: Defeating Burnout: Dr. Kathy Stepien's Empowering Insights

  • Mar 5 2025
  • Length: 17 mins
  • Podcast

EP156: Defeating Burnout: Dr. Kathy Stepien's Empowering Insights

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  • Summary

  • Overcoming Burnout: Insights from Dr. Kathy Stepien

    In this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and recognizing one's own capacity in order to prevent burnout. Dr. Stepien offers practical advice, such as pausing before making commitments, being mindful of emotional exhaustion, and monitoring irritability. The conversation highlights the significance of human connection and reaching out for support in overcoming feelings of being stuck.

    00:00 Introduction to Dr. Kathy Stepien

    00:36 Breaking Free from Self-Sacrifice

    01:49 The Silver Lining of Burnout

    02:44 Skills to Prevent Burnout

    04:41 Setting Boundaries and Saying No

    12:17 Recognizing and Addressing Survival Mode

    14:37 Message to Those Feeling Stuck

    16:27 Conclusion and Final Thoughts
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