Girl Doc Survival Guide Podcast By Christine J Ko MD cover art

Girl Doc Survival Guide

Girl Doc Survival Guide

By: Christine J Ko MD
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About this listen

Young doctors are increasingly in ‘survival’ mode.

Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.

On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.

From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive...

But to be present in the journey.

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Episodes
  • EP172: Dr. Ilona Frieden: Navigating a Groundbreaking Career in Pediatric Dermatology
    Jun 25 2025

    Navigating A Stellar Career in Pediatric Dermatology: Dr. Ilona Frieden

    In this episode of The Girl Doc Survival Guide, Dr. Ilona Frieden, a distinguished leader in pediatric dermatology, shares her journey and insights. Dr. Frieden discusses her personal background, the challenges she faced growing up in California, and her unexpected path into medicine. She underscores the importance of balancing career aspirations with personal well-being and family, talking about her own experiences with social activism, feminism, and motherhood. Dr. Frieden also highlights the significance of finding meaning and community in one's work, her pragmatic approach to problem-solving, and the vital role of humility and collaboration in medical practice. This episode offers valuable lessons on work-life balance, career development, and the evolving nature of professional fulfillment.

    00:00 Introduction and Guest Background

    01:27 Personal Anecdotes and Early Life

    03:13 Career Journey and Achievements

    05:13 Work-Life Balance and Parenting

    09:55 Mentorship and Professional Insights

    16:37 Reflections on Medicine and Legacy

    23:28 Final Thoughts and Gratitude

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    25 mins
  • EP171: Empowering Healers: Prioritizing Self Within Medicine
    Jun 18 2025

    The Importance of Awareness, Boundaries, and Support in Medical Culture

    In this episode of The Girl Doc Survival Guide, we continue our compilation from the last 40 episodes, focusing on critical topics like error and diagnostic discordance, dealing with mistakes, the toxic culture in medicine, the necessity of self-awareness, and prioritizing personal well-being. Featuring insights from various medical professionals, the episode emphasizes the importance of honesty, boundaries, emotional processing, and seeking help. The discussion also touches on the psychological toll medical training can take and the role of humanities in improving doctor-patient relationships. Ultimately, this episode aims to increase listeners' awareness of their passions, ways to ask for help, and the significance of setting boundaries.

    00:00 Introduction and Recap

    00:14 Confronting Errors in Medicine

    00:56 Awareness and Emotional Intelligence

    01:15 The Pressure of Medical Training

    02:04 Balancing Personal and Professional Life

    04:32 The Toxic Culture of Medicine

    09:27 Prioritizing Self-Care

    13:33 The Role of Humanities in Medicine

    15:32 Maintaining Passion and Setting Boundaries

    16:43 Conclusion and Call to Action

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    17 mins
  • EP170: The Human Side of Medicine: Confronting Error and Discordance
    Jun 11 2025

    Embracing Imperfection: Navigating Error and Diagnostic Discordance in Medicine

    In this episode of The Girl Doc Survival Guide, Christine reflects on key insights from various experts across multiple episodes that discuss the inevitability of errors and diagnostic discordance in medical practice. Featuring quotes from Dr. Philip McKee, Dr. Ale Gru, Dr. Rose Elenitsas, Dr. Gauri Agarwal, and others, the transcript emphasizes the human aspect of medicine where perfection is impossible yet striving to mitigate errors and understanding diagnostic differences is crucial. The discussion extends to emotional intelligence, self-compassion, and the importance of creating a supportive environment where physicians can safely process and confront their mistakes, ensuring continuous improvement and better patient care.

    00:00 Introduction and Purpose

    00:10 Understanding Diagnostic Error

    00:40 Expert Opinions on Error

    02:12 The Concept of 'Good Enough'

    03:49 Diagnostic Discordance

    05:14 Facing Failure and Self-Compassion

    06:07 Changing Behavior and Resilience

    07:31 Emotional Intelligence in Medicine

    12:43 Confronting and Processing Error

    15:24 Conclusion and Call to Action

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    16 mins
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