Thriving as a Savvy Working Mom: Insights from Whitnee Hawthorne

In this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from New York to Georgia, detailing how she and her husband juggle careers, family, and self-care. She introduces key concepts from her book, including the Shine, Manage, Surrender framework and the Grace and Joy morning routine, offering practical advice for working moms to thrive rather than just survive. Whitnee emphasizes the importance of setting boundaries, delegating effectively, and focusing on self-care to create a joyful and fulfilling life.

00:00 Introduction to Whitnee Hawthorne

00:55 Personal Anecdotes and Career Journey

02:39 Balancing Career and Family

06:13 Setting Boundaries and Self-Care

12:37 Shine, Manage, Surrender Framework

23:50 Grace and Joy Morning Routine

28:50 Final Thoughts and Takeaways

The Intersection of Medical Humanities and Physician Wellness with Dr. Amanda Finegold Swain

In this episode of The Girl Doc Survival Guide, Dr. Amanda Finegold Swain, MD, Faculty Director for UME Medical Humanities and Assistant Professor at the University of Pennsylvania, discusses her advocacy for incorporating medical humanities into medical education to teach empathy, perspective taking, and improve communication skills. Dr. Swain shares personal anecdotes about her love for reading and the importance of setting personal boundaries. She speaks about her diagnosis with multiple sclerosis, discusses balancing work with personal passions, and elaborates on the significance of writing and narrative medicine in understanding oneself and supporting others. The conversation touches on the cultural expectations within academic medicine and the need to be brutally honest with oneself to achieve fulfillment and maintain mental wellness.

00:00 Introduction to Dr. Amanda Finegold Swain

01:03 The Importance of Reading in Medicine

03:13 Setting Boundaries as a Mother and Physician

07:31 Balancing Part-Time Work and Patient Care

10:14 Living with Multiple Sclerosis

13:52 The Role of Writing and Narrative Medicine

19:33 Finding Fulfillment in Medicine

25:30 Final Thoughts on Fulfillment and Self-Care

Balancing Healing and Doctoring: Insights from Dr. Dympna Weil

In this episode of The Girl Doc Survival Guide, Dr. Dympna Weil, a former Ob/Gyn hospitalist, discusses her experiences with vestibular migraine and how these challenges reshaped her approach to physician wellness. Dr. Weil highlights the complexities of navigating the healthcare system as a physician-patient, the emotional toll of health-related identity crises, and the importance of self-advocacy and coaching. Through her journey, she founded The Physician Wayfinder to support healthcare professionals in cultivating resilience. Insights on the importance of harmony over balance and the need for emotional support in the medical field are shared, emphasizing the shared humanity among physicians and patients.

00:00 Introduction to Dr. Dympna Weil

00:39 The Unspoken Struggles of Physicians

01:31 The Dual Identity of Doctor and Patient

02:40 Personal Health Battles and Professional Identity

04:19 Therapy, Coaching, and Mindset Shifts

06:22 Redefining the Role of a Physician

08:42 Navigating the Healthcare System as a Patient

13:24 The Birth of The Physician Wayfinder

18:26 Wellness Practices and Self-Advocacy

21:28 Final Thoughts and Encouragement