I had the absolute pleasure of sitting down with Erin Wilson, ultra-marathon runner and owner of Barefoot Shoes Australia, to uncover everything you need to know about making the switch to barefoot shoes, for yourself and your little ones.

We tackled the big questions, like:
✅ Can barefoot shoes help with knee pain and common postpartum foot issues?
✅ What makes a shoe truly barefoot?
✅ How can mums and kids transition safely and comfortably?
✅ And…what does Erin really think about Crocs? 👀

But here’s the thing, not everyone suits being barefoot due to different biomechanics. So as always, please listen to this episode with an open mind and take what’s going to work best for you and your family.

If you’ve been curious about barefoot shoes but aren’t sure where to start, this episode is packed with insights, myth-busting, and expert advice to help you take the next step, literally!

Chapters

00:00 Introduction to Barefoot Shoes

03:07 Erin's Journey into Barefoot Running

06:13 Understanding the Benefits of Barefoot Shoes

08:54 Transitioning to Barefoot Shoes

12:00 The Importance of Foot Health for Children

14:57 Addressing Common Misconceptions

17:57 Choosing the Right Barefoot Shoes

20:58 The Future of Barefoot Shoes

29:26 The Impact of Foot Alignment on Body Mechanics

32:23 Transformative Experiences with Barefoot Shoes

35:03 Choosing the Right Barefoot Shoes for Kids

40:17 Addressing Plantar Fasciitis and Foot Health

42:55 Affordable Options for Barefoot Shoes

45:54 Encouraging Mums to Embrace Barefoot Shoes

Useful Links:

https://barefootshoesaustralia.com.au/