Episodes

  • Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy

    Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy
    Jun 3 2025
    Feeling weird, worried, or worn out?

    Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.

    In this episode, you’ll learn:
    • A week-by-week roadmap for rewiring anxious thought loops
    • Why “micro-meditations” beat marathon sessions for busy people
    • Simple body-scan hacks that melt tension in under two minutes
    • The journaling prompt that flips negative self-talk into self-compassion
    • How to lock in your progress with an “accountability anchor”
    Whether you’re an entrepreneur juggling deadlines, a parent craving calm, or anyone ready to level up their emotional fitness, this conversation delivers practical tools you can use today.

    🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com
    Show more Show less
    46 mins